Posts tagged insulin resistance
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow

Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.

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Hormone Balance, Hormone HealthErin Ryanhormones, perimenopause, menopause, healthspan, longevity, hormone replacement therapy, gut health, gut microbiome, intermittent fasting, digestive rest, insulin resistance, polycystic ovarian syndrome (PCOS), estrogen dominance, progesterone, testosterone, autoimmune conditions, thyroid health, sleep, nutrition, metabolic health, body composition, amino acids, muscle building, sarcopenia, protein intake, creatine, stress management, lifestyle interventions, cardio exercise, alcohol effects
Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support
Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active covid infection as well as long-haul covid.

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Biohacking, Insulin ResistanceGuest Userinsulin resistance, insulin dysregulation, testing for insulin, LDL, HDL, NMR, Triglycerides, Fatty acid balance, omega 3, Glucose monitor, Linoleic acid, Uric acid, Ferotin, Inflammation from Covid-19, NAD, NMN, Resveratrol, egcg, carnitine, phospholipids
Episode # 63: How Functional Medicine is Contending with Diabetes and Chronic Illness
Episode # 63: How Functional Medicine is Contending with Diabetes and Chronic Illness

Find out how the functional medicine field is leading the way with a personalized approach to diabetes, obesity, and chronic illness care. We also discuss the root causes of insulin resistance and how inflammation plays a role.

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Biohacking, Functional MedicineGuest UserDiabetes, obesity, chronic illness, Nat Niddam, insulin dysregulation, insulin resistance, inflammation, Dr. Tortorice, Joel Greene, functional medicine