Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index

Today we’re discussing why it’s important to measure your omega-3 levels, and what you can do to optimize these levels. Plus, we’ll answer the question: is there a relationship between fatty acids and longevity? I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation.

Omega-3, Fatty AcidsLorenz Ralph GañoMay 2, 2023Omega-3, Fatty acid balance, Essential Fatty Acids

Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active covid infection as well as long-haul covid.