Posts tagged spermidine
#424: Part 2 - Follow Up To Dr. Bill Lawrence Episode: Answering More Of Your Bioregulator Questions With Nat Niddam & Erin Ryan
#424: Part 2 - Follow Up To Dr. Bill Lawrence Episode: Answering More Of Your Bioregulator Questions With Nat Niddam & Erin Ryan

Today, I’m joined by Erin Ryan, my producer, for a special follow-up episode where we tackle your most pressing questions about bioregulators and peptides. After our wildly popular Bill Lawrence interview, the Longevity Podcast community sent in a wave of thoughtful queries—from cancer concerns to menopause, sourcing, and practical tips.

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Biohacking and Longevity, HormonesLorenz Ralph Gañobioregulators, peptides, cancer, telomere lengthening, autophagy, spermidine, Primadene, immune system, menopause, ovarian aging, pineal gland, epitalon, doluten, epithalamin, thymus gland, immune surveillance, fertility, mitochondrial function, stem cells, hormone balance, adrenal support, thyroid support, digestive health, liver bioregulator, pancreas bioregulator, stomach bioregulator, peptide sourcing, supplement quality, longevity, peptide community, peptide supplements
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny

Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable.

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Immune Health, Healthy Aging, Cellular HealthLorenz Ralph Gañolongevity, biological age, chronological age, immune system, inflammation, autoimmune disease, Hashimoto's, thyroid health, rheumatoid arthritis, lupus, GlycanAge, stress, trauma therapy, sleep, autophagy, spermidine, fasting mimetic, mitochondria, hormone replacement therapy (HRT), diet, food sensitivities, leaky gut, zonulin, bioavailable minerals, cellular renewal, supplements, synthetic vs food-derived, fasting, cold plunges, hormetic stressors
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

Today, I’m joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal “aha” moments that led her to champion true weight health, not just weight loss.

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Weight Loss, Nutrition & DietLorenz Ralph GañoGLP1 agonists, weight health, personalized nutrition, digestion, microbiome, peptides, bioregulators, autophagy, spermidine, nutrition coaching, insulin resistance, bariatric surgery, mental health, blood sugar, inflammation, dietary supplements, fiber, protein intake, hydration, personalized interventions, digestive enzymes, magnesium, supplementation, satiety hormones, weight loss medications, ancestral health practices, hormone replacement therapy, coaching for longevity, muscle vs. fat, healthspan optimization