Posts in Hormone Balance
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow

Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.

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Hormone Balance, Hormone HealthErin Ryanhormones, perimenopause, menopause, healthspan, longevity, hormone replacement therapy, gut health, gut microbiome, intermittent fasting, digestive rest, insulin resistance, polycystic ovarian syndrome (PCOS), estrogen dominance, progesterone, testosterone, autoimmune conditions, thyroid health, sleep, nutrition, metabolic health, body composition, amino acids, muscle building, sarcopenia, protein intake, creatine, stress management, lifestyle interventions, cardio exercise, alcohol effects
Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence
Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it’s a myth that needs to be totally left behind. It’s very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity. 

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Women's Health, Hormone BalanceLorenz Ralph GañoMenopause Mastery, hormone health, Bioidentical Hormone Replacement Therapy, Women's Muscle Myths, Hormonal Balance Tips, Dr. Stephanie Estima, Biohacking Superhuman Performance, Menopause Confidence, Strength Training for Women, Aging and Hormones
Episode #183: Navigating Hormonal Shifts from Adolescence to Adulthood with Dr. Carrie Jones
Episode #183: Navigating Hormonal Shifts from Adolescence to Adulthood with Dr. Carrie Jones

In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible power of small lifestyle changes to improve our health.

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Hormone Balance, Health & WellnessLorenz Ralph GañoHormonal Shifts, Hormone Health, Toxins and Health