Posts tagged muscle mass
#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes
#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes

Today, I’m joined by the insightful Dr. Victoria Maizes,, an integrative medicine physician and author of Heal Faster, for a conversation that’s all about practical recovery—when real life throws you a curveball. Dr. Victoria Maizes,brings decades of clinical wisdom to the table, blending cutting-edge science with the fundamentals of what our bodies actually need to heal after surgery, illness, or injury. She opens up about the untapped potential of preparing your body—physically, emotionally, and nutritionally—well before you ever reach an operating room.

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Integrative Medicine, Surgery & RecoveryLorenz Ralph Gañohealthspan, surgery preparation, recovery from surgery, integrative medicine, prehabilitation, protein intake, guided imagery, vagus nerve support, pain management, ice and inflammation, mitophagy, urolithin A, mitochondrial health, aging skin, GHK-Cu copper peptide, collagen support, orthopedic surgery, cardiac surgery, breast cancer surgery, micronutrient deficiencies, opioid alternatives, acupuncture for pain, essential amino acids, inflammation management, environmental toxins, detoxification, nervous system regulation, sleep quality, muscle mass, anxiety before surgery, supplement use before surgery
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby

Today, I’m joined by Oliver Amdrup-Chamby, co-founder and CEO of Puori, for a lively and practical conversation about one of the hottest topics in health right now: protein. We dig into what “quality protein” actually means, why flashy marketing claims on snacks and cereals are often misleading, and how to know if your protein source is giving your body what it really needs—especially as you age.

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Nutrition, Protein, Healthy AgingLorenz Ralph Gañoprotein quality, amino acids, essential amino acids, leucine, muscle protein synthesis, protein powder, whey protein, plant-based protein, animal protein, protein sources, protein marketing, protein goals, amino acid profile, branched-chain amino acids, muscle health, resistance training, healthy aging, dietary supplements, collagen, creatine, protein absorption, muscle mass, protein shake, protein distribution, food labeling, supplement purity, batch testing, heavy metals, Clean Label Project, GLP-1 medications
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi

Today, I’m joined by Dan Pardi, a pioneering researcher who has dedicated years to understanding sleep, performance, and—the real focus of today’s conversation—the science of human energy. Dan unpacks how modern life is quietly draining our brain’s battery, and why brain energy, not just the march of time, could be the hidden driver of longevity.

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Exercise & Fitness, Brain Health, Women’s HealthLorenz Ralph Gañolongevity, brain energy, creatine, sleep performance, exercise snacks, cognitive performance, chronic stress, screen time, blood flow, default mode system, neurodegenerative diseases, adenosine, ATP, mitochondrial health, perimenopause, menopause, muscle mass, muscle quality, functional muscle, magnesium, methylation, women’s health, hormone fluctuations, perimenopause supplements, sleep deprivation, personalized nutrition, bioregulators, ancestral health, energy metabolism, brain fog, cognitive decline, Dan Pardi
#449: I Never Said That! - Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
#449: I Never Said That! - Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends

Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely.

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Weight Loss, Nutrition & FitnessLorenz Ralph GañoGLP1, microdosing, weight loss, metabolic health, inflammation, autoimmune conditions, muscle mass, peptides, bioregulators, strength training, insulin resistance, Tirzepatide, Semaglutide, Retatrutide, metabolic signaling, liver fat, SIBO, digestive enzymes, lifestyle intervention, chronic pain, PCOS, metabolic syndrome, mitochondrial health, senescent cells, immunosenescence, gut health, personalized dosing, side effects, protein digestion, HRT (hormone replacement therapy), neuroplasticity
#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene
#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene

Today, I’m excited to bring back the always thought-provoking Joel Greene, author of “The Immunity Code” and “The Way,” for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you’re following. Joel Greene opens up about the hard lessons he’s learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.

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Diet & Nutrition, Metabolic HealthLorenz Ralph Gañolongevity, muscle mass, fasting insulin, metabolic health, immune system, saturated fats, sugar diet, cancer risk, ketogenic diet, homeostasis, biomarkers, acyl carnitines, cardiovascular health, sarcopenia, strength training, mobility, flexibility, youthfulness, athleticism, big toe strength, barefoot shoes, microbiome, bifidobacteria, akkermansia, dietary balance, fat loss, fasting, overfeeding, protein intake, recovery, antioxidants
#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen
#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

Today, I’m thrilled to welcome Dr. Amy Killen, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women’s health and longevity. In this episode, Dr. Killen shares her personal journey—from witnessing her mother’s struggle after a hip fracture, to becoming a steadfast advocate for correcting the myths and misinformation that still surround estrogen, progesterone, and testosterone optimization.

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Hormonal Health, Women's HealthLorenz Ralph Gañolongevity, hormone optimization, bioidentical hormones, testosterone for women, estrogen, progesterone, perimenopause, menopause, ferritin, iron levels, bone health, stem cell therapy, sexual health, libido, energy, sleep, sarcopenia, muscle mass, insulin sensitivity, thyroid, cortisol, SHBG (sex hormone binding globulin), HRT (hormone replacement therapy), NMN supplement, peptides, bioregulators, mitochondrial function, skin health, breast cancer risk, dietary protein, personalized interventions, gut health