Posts tagged women's health
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam

Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.

Read More
Women’s Health, NutritionLorenz Ralph Gañoolive oil benefits, extra virgin olive oil, EVOO, Mediterranean diet, longevity, anti-aging, GLP-1, women's health, polyphenols, gut health, olive oil polyphenols, olive oil for hormones, healthy fats, ancestral diet, healthspan, TJ Robinson, Fresh Pressed Olive Oil Club, nat niddam podcast, biohacking, olive oil for skin
Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz
Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline.

Read More
Women's Health, MenopauseLorenz Ralph GañoMenopause, Hormonal Shifts, Dr. Mindy Pelz, Lifestyle Changes, Gut Health, Biohacking, women's health
Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov
Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

My guest this week is Dasha Maximov. We talk about biohacking for women. Women have so many more variables than men to consider, even on a weekly basis. Biohacking for women is much more interesting than you might think. There are so many ways women can biohack their way to feeling great all month long.

Read More
Biohacking Women's HealthGuest Userbiohacking, biohacking for women, fasting for women, best fasting protocols for women, brain health, hormone health, Nat Niddam, Dasha Maximov, women's fitness, women's health