Posts tagged brain health
#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why “Healthy Sedentary” Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon
#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why “Healthy Sedentary” Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon

Today, I’m joined by the remarkable Dr. Gabrielle Lyon, a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriatrics and nutritional sciences, she illuminates why the quality of your muscle tissue is a far more powerful predictor of health than any number on the scale. Her perspective challenges the notion of a “healthy sedentary person” and reveals the major role of intramuscular fat in metabolic dysfunction.

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Muscle & Strength, Aging & PreventionLorenz Ralph Gañomuscle quality, longevity, intramuscular fat, metabolic dysfunction, physical activity, brain health, inflammation, peptides, bioregulators, personalized interventions, skeletal muscle, resistance training, protein intake, plant vs animal protein, essential amino acids, GLP-1 medications, sarcopenic obesity, muscle as an endocrine organ, myokines, mitochondrial function, muscle loss with aging, anabolic agents, muscle gene therapy, satellite cells, childhood exercise, recovery and rest, muscle imaging, body composition, neuroprotection, strength training benefits
Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice
Episode #219: How Peptides Can Transform Health: Insights from Dr. Suzanne Ferree's Practice

In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it’s importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can regulate circadian rhythm, improve gut health, and potentially benefit conditions like Alzheimer's and Parkinson's. Join us as we discuss these peptides, and more!

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Health & Wellness, NeuroscienceLorenz Ralph Gañopeptides, brain health, Biohacking, Gut health, Traumatic Brain Injury, Circadian Rhythm, Alzheimer's Disease, Parkinson's Disease, Holistic Health, Regenerative medicine
Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov
Episode #80: Biohacking for Women with Nat Niddam and Dasha Maximov

My guest this week is Dasha Maximov. We talk about biohacking for women. Women have so many more variables than men to consider, even on a weekly basis. Biohacking for women is much more interesting than you might think. There are so many ways women can biohack their way to feeling great all month long.

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Biohacking Women's HealthGuest Userbiohacking, biohacking for women, fasting for women, best fasting protocols for women, brain health, hormone health, Nat Niddam, Dasha Maximov, women's fitness, women's health
Episode #61: Prolonged Lifespan with C60 and Optimizing the Brain with Neural Rx
Episode #61: Prolonged Lifespan with C60 and Optimizing the Brain with Neural Rx

Learn about Ian Mitchell and what drives him to be the research and science superhuman that he is. In this episode, Ian pulls back the curtain on his lab and talks about the research supporting C60 and how he developed his (almost Limitless) brain supplement Neural RX.

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Longevity, Optimizing the brainGuest UserC60, NeuralRx, research, longevity, brain health, brain fuel, mitochondria, neurogenesis, electron transport chain, reactive oxygen species