Posts tagged immunosenescence
#449: I Never Said That! - Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
#449: I Never Said That! - Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends

Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely.

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Weight Loss, Nutrition & FitnessLorenz Ralph GañoGLP1, microdosing, weight loss, metabolic health, inflammation, autoimmune conditions, muscle mass, peptides, bioregulators, strength training, insulin resistance, Tirzepatide, Semaglutide, Retatrutide, metabolic signaling, liver fat, SIBO, digestive enzymes, lifestyle intervention, chronic pain, PCOS, metabolic syndrome, mitochondrial health, senescent cells, immunosenescence, gut health, personalized dosing, side effects, protein digestion, HRT (hormone replacement therapy), neuroplasticity
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow

Today, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivotal moment to reclaim our well-being.

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Women’s Health, Gut HealthLorenz Ralph GañoLongevity, perimenopause, menopause, middle pause, hormones, estrogen loss, progesterone, testosterone, hormone replacement therapy, immune system, immunosenescence, leaky gut, gut microbiome, estrobolome, metabolic health, insulin sensitivity, sarcopenia, visceral fat, belly fat, inflammation, autoimmune conditions, stress management, trauma, brain fog, sleep quality, digestive health, short chain fatty acids, GLP1 medications, dietary fiber, personalized medicine, Women’s Health