Posts tagged amino acids
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow

Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.

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Hormone Balance, Hormone HealthErin Ryanhormones, perimenopause, menopause, healthspan, longevity, hormone replacement therapy, gut health, gut microbiome, intermittent fasting, digestive rest, insulin resistance, polycystic ovarian syndrome (PCOS), estrogen dominance, progesterone, testosterone, autoimmune conditions, thyroid health, sleep, nutrition, metabolic health, body composition, amino acids, muscle building, sarcopenia, protein intake, creatine, stress management, lifestyle interventions, cardio exercise, alcohol effects
Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals
Episode #139: Dr. David Minkoff: Proteolytic Enzymes, Amino Acids, EMFs, Biofilms, and Heavy Metals

In this episode, Dr. David Minkoff and I discuss how to optimize health and the unique methods and lens that Dr. Minkoff uses in order to help people with his unique approach to medicine. In this episode we cover everything from peptides to ozone to cooking with tinfoil. We cover quite a few topics that give you little tips on how to make your life healthier. There are lots of options that are virtually free as well as more expensive ideas such as doing maintenance IV ozone treatments multiple times a year.

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Anti-aging, HealthLorenz Ralph Gañoemf, amino acids, heavy metals, biofilms, proteolyticenzymes
Episode 34: Dr Amy Killen Optimizing Sexual & Skin Health
Episode 34: Dr Amy Killen Optimizing Sexual & Skin Health
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan, Kevin Longoria, Dr Siobhan Newman, Shawn Wells, Darrell S.C.S. Misak, Dr. Misak, Amy Lamotte, Dr Elizabeth Yurth, Elizabeth Yurth, Dr. Amy Killen, Amy Killen
Episode 33: Osteoarthritis with Dr Elizabeth Yurth - Peptides, Treatments & Prevention
Episode 33: Osteoarthritis with Dr Elizabeth Yurth - Peptides, Treatments & Prevention
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan, Kevin Longoria, Dr Siobhan Newman, Shawn Wells, Darrell S.C.S. Misak, Dr. Misak, Amy Lamotte, Dr Elizabeth Yurth, Elizabeth Yurth
Episode 32: Amy Lamotte on the Anti aging Effects of Spermidine Part 2
Episode 32: Amy Lamotte on the Anti aging Effects of Spermidine Part 2
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan, Kevin Longoria, Dr Siobhan Newman, Shawn Wells, Darrell S.C.S. Misak, Dr. Misak, Amy Lamotte
Episode 31: Dr. Misak on Restoring Telomeres and Using Bioelectric Testing to Establish Human Health Status
Episode 31: Dr. Misak on Restoring Telomeres and Using Bioelectric Testing to Establish Human Health Status
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan, Kevin Longoria, Dr Siobhan Newman, Shawn Wells, Darrell S.C.S. Misak, Dr. Misak
Episode 30: Shawn Wells: The Energy Formula to Unleash Your Limitless Potential
Episode 30: Shawn Wells: The Energy Formula to Unleash Your Limitless Potential
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan, Kevin Longoria, Dr Siobhan Newman, Shawn Wells
Episode 29: Physician Spotlight Series: Dr Siobhan Newman from the ER to Longevity Medicine and How Peptides Fit into the Picture
Episode 29: Physician Spotlight Series: Dr Siobhan Newman from the ER to Longevity Medicine and How Peptides Fit into the Picture
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan, Kevin Longoria, Dr Siobhan Newman
Episode 28: Biostrap EVO Part 2: Chief Science Officer Kevin Longoria talks about the Impact of Biostrap technology
Episode 28: Biostrap EVO Part 2: Chief Science Officer Kevin Longoria talks about the Impact of Biostrap technology
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan, Kevin Longoria
Episode 27: Biostrap EVO Part 1:The “Next Level” Wearable Built For Clinicians, Nirvana for True Biohackers
Episode 27: Biostrap EVO Part 1:The “Next Level” Wearable Built For Clinicians, Nirvana for True Biohackers
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters, Elias Arjan
Episode 26: Dr Nasha Winters, Dasha Maximov, Kayla Osterhoff - The PowHer Program - Redefining Women's Health Optimization
Episode 26: Dr Nasha Winters, Dasha Maximov, Kayla Osterhoff - The PowHer Program - Redefining Women's Health Optimization
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay, Kayla Osterhoff, Dasha Maximov, Dr. Nasha Winters, Nasha Winters
Episode 25: BPC157 - The "One Stop" Peptide for Body, Brain & Gut with Jean Francois Tremblay from CanLab
Episode 25: BPC157 - The "One Stop" Peptide for Body, Brain & Gut with Jean Francois Tremblay from CanLab
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa, Jean Francois Tremblay
Episode 24: KetoneAid - Deep Dive on Ketone Esters with Frank Llosa – Ketone Esters fill a critical role in human physical and cognitive performance
Episode 24: KetoneAid - Deep Dive on Ketone Esters with Frank Llosa – Ketone Esters fill a critical role in human physical and cognitive performance
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon, Frank Llosa
Episode 23: Restore Youthful Levels of NAD from WITHIN your Cells an Interview with DR. Nichola Conlon CEO & Founder of NUCHIDO
Episode 23: Restore Youthful Levels of NAD from WITHIN your Cells an Interview with DR. Nichola Conlon CEO & Founder of NUCHIDO
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Dr. Nichola Conlon, Nichola Conlon
Episode 22: Functional Practitioner Series featuring Dr. Michael Meighen
Episode 22: Functional Practitioner Series featuring Dr. Michael Meighen
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz, Michael Meighen, Dr. Michael Meighen
Episode 21: Chronomics: How Old Are You REALLY?? Comparing what your birth certificate says to what your DNA says with Chronomics Chief Science Officer Daniel E. Martin Herranz
Episode 21: Chronomics: How Old Are You REALLY?? Comparing what your birth certificate says to what your DNA says with Chronomics Chief Science Officer Daniel E. Martin Herranz
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman, Jeanne Pitre, Tom Ingoglia, Daniel E. Martin Herranz, Daniel Martin Herranz
Episode 19: Brown’s Gas - Molecular Hydrogen with a twist - Target immune function, longevity, wound healing, inflammation and soooo much more!
Episode 19: Brown’s Gas - Molecular Hydrogen with a twist - Target immune function, longevity, wound healing, inflammation and soooo much more!
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner, George Wiseman
Episode 18: Improving Boardroom Cognition with Dr. Suzanne Turner - Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!
Episode 18: Improving Boardroom Cognition with Dr. Suzanne Turner - Supercharge your brain to perform at its highest level with peptides, nootropics and much more!!
podcastNathalie Niddampeptides, Biohacking, repair peptides, TB500, Thymosin Beta 4, amino acids, BPC-157, Dr. Seeds, Dr. William Seeds, molecular hydrogen, hormones, Mitochondrial Energy, MotsC, NAD, Dr. Amber Elizabeth, Dr Zulia Frost, FlexBeam, elizabeth yurth, Jean-Francois Tremblay, CanLabs, JP Crimi, Leslie Kenny, Suzanne Turner