#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff
Today, I’m joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal “aha” moments that led her to champion true weight health, not just weight loss.
We get into the nuts and bolts of building a resilient, healthy body at any age, digging beneath the surface obsession with calories and quick fixes. Ashley Koff explains why digestion, hormones, inflammation, and our body’s actual ability to use food are at the heart of real change. We tackle the GLP1 medication craze—what works, what doesn’t, who might benefit, and where true health must start if you want meaningful, lasting results.
If you’re curious about the power of personalized nutrition, cutting through the diet noise, and supporting your body from the inside out, this conversation is packed with real talk, expert advice, and actionable tips you can use right now.
Learn more from Ashley Koff below:
Website: https://thebetternutritionprogram.com/
Instagram: https://www.instagram.com/ashleykoffapproved/?hl=en
LinkedIn: https://www.linkedin.com/in/ashley-koff
What We Discuss:
Welcome and introduction to the Longevity Podcast ... 00:00:00
Personal experiences shaping nutrition philosophy ... 00:05:59
Influence of marketing on nutrition decisions ... 00:09:01
Big revelations: digestion, GLP-1, and health ... 00:16:43
The power of personalization in nutrition ... 00:19:59
The “Mr. Pizza Pop” case and behavioral change ... 00:23:03
Digestion as the foundation before diet quality ... 00:27:05
Dangers of generic “healthy diet” advice ... 00:36:01
GLP-1 medications: promise, risks, and prerequisites ... 00:40:10
Who truly needs GLP-1 versus lifestyle change alone ... 00:43:09
Muscle, bone, and shifting focus to building health ... 00:51:30
Nutrient intake, fiber, and supplement personalization ... 00:55:11
Digestive enzymes and optimizing digestion ... 01:03:10
Food noise, satiety, and psychological freedom ... 01:07:29
Ongoing assessment: tracking weight, fat, muscle ... 01:15:19
Weaning off GLP-1 and the importance of professional support ... 01:18:32
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