Posts tagged thyroid health
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny

Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the power of questioning the status quo, honoring the wisdom within our bodies, and refusing to accept decline as inevitable.

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Immune Health, Healthy Aging, Cellular HealthLorenz Ralph Gañolongevity, biological age, chronological age, immune system, inflammation, autoimmune disease, Hashimoto's, thyroid health, rheumatoid arthritis, lupus, GlycanAge, stress, trauma therapy, sleep, autophagy, spermidine, fasting mimetic, mitochondria, hormone replacement therapy (HRT), diet, food sensitivities, leaky gut, zonulin, bioavailable minerals, cellular renewal, supplements, synthetic vs food-derived, fasting, cold plunges, hormetic stressors
#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun
#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets Revealed With Lucas Aoun

Today, I’m joined by Lucas Aoun, from Australia, supplement formulator, and self-described human guinea pig. Lucas and I dive into his personal journey from working behind the counter at his father’s pharmacy, to experimenting with early nootropic formulas, and ultimately becoming a sought-after educator in the world of biohacking.

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Dopamine, TestosteroneLorenz Ralph Gañolongevity, peptide supplements, bioregulators, nootropics, dopamine optimization, motivation, mood enhancement, caffeine alternatives, teacrine, paraxanthine, supplement formulation, personalized nutrition, protein powders, clean ingredient sourcing, BCAAs, essential amino acids, exercise performance, serotonin, testosterone optimization, thyroid health, sleep quality, biohacking, AI in health research, content creation, plant-based diets, carnivore diets, polyphenols, seed oils, men's hormones, catuaba supplements3
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow

Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.

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Hormone Balance, Hormone HealthErin Ryanhormones, perimenopause, menopause, healthspan, longevity, hormone replacement therapy, gut health, gut microbiome, intermittent fasting, digestive rest, insulin resistance, polycystic ovarian syndrome (PCOS), estrogen dominance, progesterone, testosterone, autoimmune conditions, thyroid health, sleep, nutrition, metabolic health, body composition, amino acids, muscle building, sarcopenia, protein intake, creatine, stress management, lifestyle interventions, cardio exercise, alcohol effects