Posts tagged phospholipids
#462: STOP! Before Detoxing, Mold Doctor Says Do THIS First Or Risk Getting Worse With Dr. Jill Crista
#462: STOP! Before Detoxing, Mold Doctor Says Do THIS First Or Risk Getting Worse With Dr. Jill Crista

Today, I’m joined by Dr. Jill Crista, a pioneering voice in environmental medicine and a relentless detective when it comes to chronic, mysterious illness. In our conversation, Dr. Crista reveals how she uncovered the hidden world of mold and mycotoxins—not just as respiratory irritants, but as stealthy drivers of fatigue, brain fog, hormone disruption, and accelerated aging. She shares her early experiences working with “non-responders” in Lyme disease, and how uncovering toxic mold exposures transformed her entire understanding of whole-body health.

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Mold & Mycotoxins, Detoxification, Immune HealthLorenz Ralph Gañomold illness, mycotoxins, mold spores, Lyme disease, chronic fatigue, brain fog, hormone disruption, immune dysfunction, aging, bioregulators, peptides, detoxification, environmental toxins, mold recovery, home inspection, water damage, binders, bioflavonoids, glutathione, gut health, sinus health, mast cell activation, long COVID, mitochondrial dysfunction, stealth infections, chronic inflammation, oxidative stress, diet and nutrition, phospholipids, omega-3 DHA
#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery
#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery

Today, I’m sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine.

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Metabolic Health, Functional MedicineLorenz Ralph Gañolongevity, metabolomics testing, mitochondrial health, nutrient depletion, foundational supplements, personalized interventions, peptides, bioregulators, stress, sympathetic dominance, heart rate variability, oxidative stress, cell membrane health, NAD balance, glutathione support, essential fatty acids, phospholipids, B vitamins, magnesium, heavy metals, environmental toxicity, detox protocols, gut biome, toxin exposure, air and water filtration, sleep optimization, age-related testing, regenerative therapeutics, stress management, epigenetic age, supplementation strategies
#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitochondria) With Anthony Castore
#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitochondria) With Anthony Castore

Today, I’m joined by the incredible Anthony Castore, a trailblazer who fuses elite strength coaching with deep cellular medicine. In our conversation, Anthony shares his journey from a young athlete determined to defy genetic odds to becoming an expert in both physical training and the nuanced science of peptides, mitochondria, and bioregulators.

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Longevity, BiohackingLorenz Ralph GañoLongevity, peptides, bioregulators, mitochondrial health, AMPK, mTOR, metabolic training, neural hypertrophy, tension-based hypertrophy, cellular medicine, muscle building, fat loss, autophagy, mitophagy, circadian rhythm, recovery strategies, nutrition, supplements, ketone monoester, NAD/NADH ratio, oxidative stress, phospholipids, plasmalogens, SS31 peptide, MOTS-c peptide, Humanin peptide, BAM15 molecule, SLU molecule, exercise mimetics, senescent cells, immune support
Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level
Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization. Overall, this episode offers guidance on supplementation and dietary changes necessary for enhancing cellular function and overall health.

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Cellular Health, Health & WellnessLorenz Ralph Gañophospholipids, Cellular Function, Environmental Toxins
Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support
Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support

In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active covid infection as well as long-haul covid.

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Biohacking, Insulin ResistanceGuest Userinsulin resistance, insulin dysregulation, testing for insulin, LDL, HDL, NMR, Triglycerides, Fatty acid balance, omega 3, Glucose monitor, Linoleic acid, Uric acid, Ferotin, Inflammation from Covid-19, NAD, NMN, Resveratrol, egcg, carnitine, phospholipids