Posts in Hormone Health
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow

Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.

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Hormone Balance, Hormone HealthErin Ryanhormones, perimenopause, menopause, healthspan, longevity, hormone replacement therapy, gut health, gut microbiome, intermittent fasting, digestive rest, insulin resistance, polycystic ovarian syndrome (PCOS), estrogen dominance, progesterone, testosterone, autoimmune conditions, thyroid health, sleep, nutrition, metabolic health, body composition, amino acids, muscle building, sarcopenia, protein intake, creatine, stress management, lifestyle interventions, cardio exercise, alcohol effects
#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton
#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton

Today, I sit down with Dr. Christy Sutton, author of The Iron Curse and an expert whose personal journey through her husband’s long and confusing health saga opened her eyes to the often-missed danger of hereditary hemochromatosis. While most people worry about not getting enough iron, Dr. Sutton and I focus on what happens when you have too much—and how this silent, often undiagnosed condition can wreak havoc on organs, hormones, joints, and even mental health.

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Longevity & Anti-Aging, Hormone HealthLorenz Ralph GañoIron Overload, Hemochromatosis, Christy Sutton, Fatigue, Low Testosterone, Joint Pain, Hair Loss, High Iron, HFE Genes, Longevity, Inflammation, Biohacking, Root Cause Health, Functional Medicine, Genetic Testing, Chronic Fatigue, Mitochondrial Health, Detox Support, Nutritional Therapy, Hormonal Balance
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health

In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!

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Bone Health, Hormone Health, Health & WellnessLorenz Ralph GañoHormone Therapy, Postmenopausal Bone Loss, Bone Health, Calcium & Vitamin D, Osteoporosis Tips, Bone Density, Vitamin K2, Resistance Training, Fracture Prevention, Dr. John Neustadt, Longevity Podcast, Natural Supplements, Functional Exercises, Bone Health Nutrition, Vibration Plates
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity

Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.

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Women's Health, Hormone HealthLorenz Ralph GañoHormone Balance, Perimenopause, Menopause, Women's Health, Estrogen, Progesterone, Testosterone, Endocrine Disruptors, Genetic Testing, Dutch Test, Bioidentical Hormone Therapy, Hormonal Health, Rowan Sanderson, Hormone Replacement Therapy, HPA Axis, Cortisol, Functional Medicine, Hormone Balance Clinic, Hormone Testing