Posts tagged blood sugar
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

Today, I’m joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal “aha” moments that led her to champion true weight health, not just weight loss.

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Weight Loss, Nutrition & DietLorenz Ralph GañoGLP1 agonists, weight health, personalized nutrition, digestion, microbiome, peptides, bioregulators, autophagy, spermidine, nutrition coaching, insulin resistance, bariatric surgery, mental health, blood sugar, inflammation, dietary supplements, fiber, protein intake, hydration, personalized interventions, digestive enzymes, magnesium, supplementation, satiety hormones, weight loss medications, ancestral health practices, hormone replacement therapy, coaching for longevity, muscle vs. fat, healthspan optimization
#323: Understanding Sugar Alternatives | Which Ones May Be Better For You with Nathalie Niddam
#323: Understanding Sugar Alternatives | Which Ones May Be Better For You with Nathalie Niddam

In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Discover how our brains are wired to crave sweetness as Nathalie examines the benefits and potential drawbacks of each option, including their effects on blood sugar and gut health.

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Artificial Sweeteners, Metabolic HealthLorenz Ralph Gañosugar alternatives, sweeteners, gut health, blood sugar, aspartame, erythritol, stevia, monk fruit, allulose, coconut sugar, sugar addiction, metabolic health, detox, longevity podcast, natural sweeteners, artificial sweeteners, trehalose, sucralose, healthy sweeteners, glucose metabolism