In this episode, Dr. Dome and I nerd out on oral health, specifically the importance of holistic dentistry vs. conventional (what to look for and what to avoid), the changes in dentistry (moving away from the drill, fill, bill model), the mouth’s role in the microbiome, and how your dentist can be your greatest health ally for clues there could be malfunction in the body. Learn all the biohacking steps Dr. Dome uses at his clinic that gets dramatic results with his patients.
Read MoreMy guest this week is none other than The Gut Goddess, Dr. Grace Liu, of The Gut Institute. She is a pharmacist turned gut-goddess-guru through many years of extensive biohacking and research in evidence-based medicine to better understand the connection between chronic disease and the microbiome.
We talk all about the microbiome; the gut-heart connection, testing, potentially dangerous strains on the market, what probiotics are better, FMTs & caveats, the best foods to feed the good microbes, and of course…. PEPTIDES!- her favorites including some sun derived forms…stay up-to-date on microbiome health with episode 136.
Read MoreA rapid treatment for chronic conditions? Could it be that there is actually a more simple way of treating chronic conditions like Lyme, mold, EBV, shingles, CIRS, etc., than current medicine teaches? It’s always a question of what to treat first with chronically ill people, especially when they are incredibly sensitive.
My returning guest and expert in chronic illness and peptides is Dr. Holtorf and his clinic’s approach starts with addressing the immune system from a different perspective than most—the thymus gland. Tune in to Episode 135 to find out how Dr. Holtorf’s medical group addresses autoimmune and other chronic conditions with progressive rapid treatments.
Read MoreIn this episode, Dr. Bauman and I discuss at home and in clinic solutions to hair loss and hair restoration. Did you know 80 million Americans report having hair loss issues, which ~30 million are females? “Hair loss” searches have skyrocketed. Are you worried about hair thinning? Hair loss? Scalp health? Curious about what supplements, biohacks or procedures actually work for hair regrowth? We cover all that and the many triggers to hair loss, plus what to do about it in episode 134 with Dr. Bauman.
Read MoreSo many of us need to get better sleep, manage stress better, support focus in our hyperconnected world, reduce anxiety, and improve resilience but cannot possibly fit 1 more thing on our plates… What if I told you there is a set it and forget it, versatile wearable tech device that can do all of this and more?-plus it works perfectly for kiddos too.
My guest this week, Dr. David Rabin shares the incredible results Apollo Neuro users are experiencing with their sleek wearable device that is improving resiliency in every area of life and for all ages.
Read MoreDo you struggle with mental clarity, energy, motivation, or general mood irregularities? Are you confused about the effects of blue light or when you need to reduce blue light exposure? Even though you might not want to admit it, could alcohol be inhibiting your sleep, energy or success potential?
My conversation this week with James Swanwick is perfect for the start of the new year; a great time to do a mental and/or physical reset, and the tips he shares are going to get you there faster! So whether its detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve!
Read MoreIn this episode, Mark and I discuss nootropics! Do you want to level up and hack your brain power? How does bio-individuality affect which nootropics to take? Can nootropics help with addiction? Are there contraindications with SSRIs and other medications? What can nootropics help with and how do you use Nootopia’s customized stacks? Oh, those are all great loaded questions we discuss! This one is a must listen if you are interested in cutting edge nootropics formulas or curious how to improve cognitive function.
Read MoreLet’s discuss possibly the most important molecule to life, water, and specifically, the critical role of structured or “coherent” water. What is coherent water? Why does the structure of water matter? How does water become unstructured? How does the structure of water affect hydration? Do modern toxins like glyphosate and 5G disrupt water structure? All of this and more is answered with my guests from Analemma Water—Learn how water structure plays a vital role in supporting hydration, healthy brainwaves, reversing biological age and much more beyond just benefiting humans–the soil, plants and animals too. Listen in to this simple, science backed, elegant solution to restructure water.
Read MoreIn this episode, Caleb Greer is back to discuss one of the hottest current topics, GLP-1 agonists! We talk about the classic semaglutide as well as deep dive into the new darling of weight loss and blood sugar regulation/type 2 diabetes, Tirzepatide (Mounjaro). If you have been wondering how dosing translates, what results can be expected, the risks and how side effects differ, or if you are a good candidate, this episode will be a great precursor to speaking to your provider!
Read MoreIn this episode, Dr. Goodenowe and I discuss plasmalogens; what are plasmalogens, the fascinating research and case studies around antiaging and quicker recovery, why plasmalogens decline with age, the connection between myelination and brain development, various conditions plasmalogens can support, particularly in degenerative diseases like Alzheimer’s, MS, Parkinson’s and other neurological conditions, and how you can improve your plasmalogen levels through diet and supplementation.
Read MoreFunctional medicine tests are great, but not everyone has the funds or access to a Functional MD. My guest, Dr. Suzanne Turner is the perfect doctor to talk with us about conventional and functional testing options, the suite of labs she prefers to run and what ranges she uses in her practice. She also dives into debunking cholesterol myths, how and where epigenetics fit in and of course, she’s not leaving the conversation without us discussing peptides, specifically AT1001 (Larazotide). If you have celiac, gluten sensitivity or leaky gut, this cutting-edge compound is something you may want to consider.
Read MoreIn this episode, Dr. Amie and I discuss functional medicine workup and protocols for thyroid imbalances. Do you suffer from low or high thyroid but stuck trying to find answers to fix your health? Dr. Amie is the “Thyroid-Fixer” and we talk about the conglomeration of symptoms those with thyroid imbalances may be experiencing, how the autoimmune switch gets turned on and possible underlying causes of thyroid issues, what role gluten plays in thyroid health, nutrient deficiencies, lifestyle hacks, the myth of iodine, what labs to ask your doctor for and what are actually healthy ranges, as well as the various thyroid hormones, especially T2. Tune in to learn how Dr. Amie’s approach can help you get to “optimization land”!
Read MoreIn this episode, Kiran Krishnan and I discuss how to fix your gut and how the microbiome affects every aspect of your health, including the health of others in your household (pets too)! We talk in depth about how to support and repopulate the gut post antibiotics to the emerging science of psychobiotics for mental health and wellbeing. The many clinical trials Kiran discusses are incredibly eye opening too, from the effects of over sterilization among populations to having an overly leaky gut! And, no gut conversation is ever complete without talking about poop, personal care, lifestyle stress, or environmental exposures either!
Read MoreIn this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…
Read MoreAre you curious about psychedelics—psilocybin or ketamine, MDMA and other emerging therapies? Health and healing are never a one size fits all approach, and as social creatures, we heal better in community. I invited Dr. Pamela on the show to talk about some powerful psychedelic interventions she has seen effective, clinically, in her university research and with the non-profit, Roots to Thrive. Psychedelics are just ONE of the many tools she utilizes, but first people need support with the foundational work, which she goes through during our conversation.
Read MoreIn this episode, Wade and I discuss one of my all-time favorite product lines, BiOptimizers. You will easily understand why when you hear about the science, integrity, constant innovation, and most importantly, the health transformations the brand offers. BiOptimizers has quite a cult following among the high performance athletes—whether you are plant based all the way to carnivore. We cover all of that plus a simple solution for constipation and addressing other digestive woes, best forms of magnesium, importance of enzymes, why steroids work, fat metabolism, genetics and blood sugar, and how to make the best tasting plant based protein powder. Of course we cover the newest products too.
Read MoreI invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn’t just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well.
Read MoreIn this episode, Kyal Van Der Leest of LVLUP Health, and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux? We talk about all of that and more in episode 116.
Read MoreIn this episode, Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach, and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. We discuss in detail the 7 key elements to stimulant-free, regenerative sleep and what to look for in your sleep sanctuary. Learn how to optimize your life, through proper sleep and recovery. Let’s get you sleeping better today!
Read MoreIn this episode, Eileen Durfee and I discuss all the questions you could possibly have about the healing powers of ozone. Are you looking to reduce your toxic load? Have chronic Candida or chronic infection? Are you worried about getting sick from contaminated foods? What about wanting more energy? Ozone has gotten a bad rap over the years because it’s misused and misunderstood. We cover it all in this one, plus myths, the science of why ozone works, usage and safety tips.
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