Posts tagged personalized health
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

Today, I’m joined by Scott Hickle, former SpaceX engineer and the innovative co-founder of Throne Science (use code LISTENTOYOURGUT for $50 off) —the company on a mission to transform your toilet into a powerful tool for understanding your health. In our conversation, Scott shares how a casual poker night conversation turned into a game-changing pursuit to unlock the health secrets hidden in our daily bathroom routines, (we’re talking about your poop and pee) and why gut health has long been a blind spot for those tracking every other health metric.

Read More
Gut Health, Digestive HealthLorenz Ralph Gañolongevity, gut health, colorectal cancer, toilet health device, quantified self, hydration, fiber, bowel movements, stool analysis, microbiome, Throne Science, AI health tracking, personalized health, IBS, IBD, dietary triggers, sleep tracking, wearables, continuous glucose monitor, probiotics, prebiotics, stool frequency, bathroom habits, Bristol Stool Scale, blood in stool, early detection, colorectal cancer screening, meal timing, constipation, hydration tracking
#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine & Longevity | Personalized Health Explained With Dr. Jeffrey Gladden
#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine & Longevity | Personalized Health Explained With Dr. Jeffrey Gladden

Today, I’m joined by the inspiring Dr. Jeffrey Gladden—a trailblazer in longevity medicine who once spent decades as an interventional cardiologist, only to challenge everything he knew after his own health hit a wall. Dr. Gladden opens up about the moment he refused to accept “normal for your age” as a diagnosis, launching himself into the world of functional and age-management medicine to reclaim his vitality and help others do the same.

Read More
Personalized Medicine, Mindset & PerformanceLorenz Ralph Gañolongevity, longevity medicine, personalized health, health optimization, functional medicine, insulin resistance, biological aging, healthspan, mindset and longevity, nervous system regulation, stress and aging, hormone optimization, peptides, resilience, anti-fragility, meditation and health, metabolic health, personalized nutrition, biohacking longevity, preventative medicine, aging well, longevity podcast