Posts tagged cortisol
#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford
#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford

Today, I’m joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.

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Weight Loss & Nutrition, Biohacking & PeptidesLorenz Ralph GañoGLP-1 peptides, weight loss, nervous system regulation, emotional eating, trauma and stress, gut health, microbiome, menopause, hormones, binge eating, intuitive eating, metabolic health, peptides, bioregulators, NAD levels, cellular energy, dopamine, hedonic eating, cortisol, sleep quality, insulin resistance, SIBO, gut dysbiosis, appetite suppressants, behavior change, neuroplasticity, stress eating, neurotransmitters, appetite regulation, yo-yo dieting