Posts tagged dietary supplements
#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland
#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland

Today, I’m joined by the legendary Dr. Jeffrey Bland, widely known as the “father of functional medicine” and a true pioneer in the science of longevity and immune resilience. In this conversation, Dr. Jeffrey Bland opens up about his decades-long journey questioning the conventional medicine model, the personal moments that shaped his mission, and how his passion for asking the right questions ultimately led him to reshape the future of healthcare.

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Gut Health, Nutrition, Immune HealthLorenz Ralph Gañoimmune resilience, immune system aging, longevity, nutrition, functional medicine, autoimmunity, inflammation, chronic disease, gene expression, epigenetics, personalized medicine, mitochondrial health, microbiome, gut health, dysbiosis, continuous glucose monitoring, diet and lifestyle interventions, dietary supplements, polyphenols, flavonoids, hormesis, seasonal eating, chronic fatigue, immune biomarkers, SII (Systemic Inflammatory Index), whole foods, processed foods, lymphatic system, personalized nutrition, immune rejuvenation
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

Today, I’m joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal “aha” moments that led her to champion true weight health, not just weight loss.

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Weight Loss, Nutrition & DietLorenz Ralph GañoGLP1 agonists, weight health, personalized nutrition, digestion, microbiome, peptides, bioregulators, autophagy, spermidine, nutrition coaching, insulin resistance, bariatric surgery, mental health, blood sugar, inflammation, dietary supplements, fiber, protein intake, hydration, personalized interventions, digestive enzymes, magnesium, supplementation, satiety hormones, weight loss medications, ancestral health practices, hormone replacement therapy, coaching for longevity, muscle vs. fat, healthspan optimization