Posts tagged antioxidants
#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene
#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging Well With Joel Greene

Today, I’m excited to bring back the always thought-provoking Joel Greene, author of “The Immunity Code” and “The Way,” for a fresh conversation on why true longevity is about so much more than how much muscle you have or the latest diet trend you’re following. Joel Greene opens up about the hard lessons he’s learned from decades of self-experimentation and reveals why chasing that ideal gym physique might actually backfire as you age.

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Diet & Nutrition, Metabolic HealthLorenz Ralph Gañolongevity, muscle mass, fasting insulin, metabolic health, immune system, saturated fats, sugar diet, cancer risk, ketogenic diet, homeostasis, biomarkers, acyl carnitines, cardiovascular health, sarcopenia, strength training, mobility, flexibility, youthfulness, athleticism, big toe strength, barefoot shoes, microbiome, bifidobacteria, akkermansia, dietary balance, fat loss, fasting, overfeeding, protein intake, recovery, antioxidants
#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Dr. Elena Gross
#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Dr. Elena Gross

Today, I’m joined by the brilliant Dr. Elena Gross, a neuroscientist with an inspiring story and a relentless drive to solve the mysteries behind chronic migraines and brain health. Dr. Gross’s personal journey—enduring twenty days of migraine each month and navigating countless failed treatments—led her from crawling through the pain to founding Brain Ritual, a company reimagining brain fuel for longevity.

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Brain Health, MigraineLorenz Ralph Gañochronic migraines, mitochondria, brain energy deficit, ketones, oxidative stress, migraine triggers, blood brain barrier, exogenous ketones, ketogenic diet, glucose metabolism, insulin resistance, aura phase, migraine diagnosis, neuropeptides, gut microbiome, antioxidants, micronutrients, trace minerals, electrolytes, melatonin, vitamin D3, bioidentical hormones, NAD+, mitochondrial dysfunction, Brain Ritual supplement, processed foods, toxins, perfumes, longevity, ancestral health practices, neuroinflammation