#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow
Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond.
If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.
You’ll get practical strategies on everything from digestive rest (Cynthia’s friendlier take on intermittent fasting) to building muscle and bone strength, optimizing brain health, and supporting your adrenals when stress takes its toll. We also unpack the science behind hormone “replenishment” and explore how supplements like creatine can be total game-changers as you navigate this dynamic stage of life.
If you’re feeling blindsided by midlife symptoms, overwhelmed by conflicting health advice, or just ready for a no-nonsense, real-world take on longevity, you’re in exactly the right place. Cynthia and I are here to help you cut through the noise and build a future filled with energy, resilience, and confidence.
Learn more from Cynthia Thurlow below:
What We Discuss
Perimenopause, menopause, and longevity connection ... 00:06:09
Hormone misunderstandings and HRT discussion ... 00:07:34
Cynthia’s clinical experience and women's health ... 00:07:53
Recognizing hormonal imbalances and PCOS in young women ... 00:12:09
Autoimmunity risks and thyroid issues ... 00:19:55
Lifestyle factors: aging, processed food, and alcohol ... 00:24:02
Fasting, digestive rest, and metabolic flexibility ... 00:35:02
Practical fasting tips for different age groups ... 00:36:38
Diet flexibility and protein-forward meals ... 00:41:26
Meal timing, circadian rhythm, and satiety ... 00:56:04
Muscle loss, strength training, and optimal protein ... 01:00:36
Gut microbiome recovery and dietary diversity ... 01:06:15
Creatine: benefits, dosing, and sourcing ... 01:08:36
Where to find Cynthia and her products ... 01:15:30
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