Posts tagged processed foods
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health (with Dr. Anshul Gupta)
#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health (with Dr. Anshul Gupta)

Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing.

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Hormones & Metabolism, Thyroid HealthLorenz Ralph GañoLongevity, thyroid health, Hashimoto's disease, hypothyroidism, functional medicine, TSH, levothyroxine, T4 to T3 conversion, selenium, zinc, vitamin D, gut health, mitochondrial health, autoimmune disease, leaky gut, chronic infections, Epstein Barr virus, parasites, toxins, stress management, nutritional deficiencies, food sensitivities, gluten-free diet, dairy-free diet, processed foods, cruciferous vegetables, GLP-1 agonists, peptides, bioregulators, mitochondrial peptides, hormone testing
#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland
#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland

Today, I’m joined by the legendary Dr. Jeffrey Bland, widely known as the “father of functional medicine” and a true pioneer in the science of longevity and immune resilience. In this conversation, Dr. Jeffrey Bland opens up about his decades-long journey questioning the conventional medicine model, the personal moments that shaped his mission, and how his passion for asking the right questions ultimately led him to reshape the future of healthcare.

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Gut Health, Nutrition, Immune HealthLorenz Ralph Gañoimmune resilience, immune system aging, longevity, nutrition, functional medicine, autoimmunity, inflammation, chronic disease, gene expression, epigenetics, personalized medicine, mitochondrial health, microbiome, gut health, dysbiosis, continuous glucose monitoring, diet and lifestyle interventions, dietary supplements, polyphenols, flavonoids, hormesis, seasonal eating, chronic fatigue, immune biomarkers, SII (Systemic Inflammatory Index), whole foods, processed foods, lymphatic system, personalized nutrition, immune rejuvenation
#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam
#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam

Today, I’m kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we’ve explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.

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Gut Health, Gut MicrobiomeLorenz Ralph Gañogut health, digestion, probiotics, prebiotics, gut microbiome, digestive enzymes, liver health, gallbladder health, microbiome testing, fiber intake, constipation, diarrhea, bloating, gas, reflux, food intolerances, Mediterranean diet, processed foods, hydration, stress management, sleep, exercise, liver detox, chronic stress, PPI (proton pump inhibitor), bone broth, fermented foods, bioregulators, peptides, meal timing
#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Dr. Elena Gross
#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Dr. Elena Gross

Today, I’m joined by the brilliant Dr. Elena Gross, a neuroscientist with an inspiring story and a relentless drive to solve the mysteries behind chronic migraines and brain health. Dr. Gross’s personal journey—enduring twenty days of migraine each month and navigating countless failed treatments—led her from crawling through the pain to founding Brain Ritual, a company reimagining brain fuel for longevity.

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Brain Health, MigraineLorenz Ralph Gañochronic migraines, mitochondria, brain energy deficit, ketones, oxidative stress, migraine triggers, blood brain barrier, exogenous ketones, ketogenic diet, glucose metabolism, insulin resistance, aura phase, migraine diagnosis, neuropeptides, gut microbiome, antioxidants, micronutrients, trace minerals, electrolytes, melatonin, vitamin D3, bioidentical hormones, NAD+, mitochondrial dysfunction, Brain Ritual supplement, processed foods, toxins, perfumes, longevity, ancestral health practices, neuroinflammation