Posts tagged mitochondrial dysfunction
#462: STOP! Before Detoxing, Mold Doctor Says Do THIS First Or Risk Getting Worse With Dr. Jill Crista
#462: STOP! Before Detoxing, Mold Doctor Says Do THIS First Or Risk Getting Worse With Dr. Jill Crista

Today, I’m joined by Dr. Jill Crista, a pioneering voice in environmental medicine and a relentless detective when it comes to chronic, mysterious illness. In our conversation, Dr. Crista reveals how she uncovered the hidden world of mold and mycotoxins—not just as respiratory irritants, but as stealthy drivers of fatigue, brain fog, hormone disruption, and accelerated aging. She shares her early experiences working with “non-responders” in Lyme disease, and how uncovering toxic mold exposures transformed her entire understanding of whole-body health.

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Mold & Mycotoxins, Detoxification, Immune HealthLorenz Ralph Gañomold illness, mycotoxins, mold spores, Lyme disease, chronic fatigue, brain fog, hormone disruption, immune dysfunction, aging, bioregulators, peptides, detoxification, environmental toxins, mold recovery, home inspection, water damage, binders, bioflavonoids, glutathione, gut health, sinus health, mast cell activation, long COVID, mitochondrial dysfunction, stealth infections, chronic inflammation, oxidative stress, diet and nutrition, phospholipids, omega-3 DHA
#460: Most Impactful Pod Moments: Hidden Cancer Markers, Radical Longevity Experiments, EMFs Exposed (and the Mast Cell Dilemma) With Nathalie Niddam & Guests
#460: Most Impactful Pod Moments: Hidden Cancer Markers, Radical Longevity Experiments, EMFs Exposed (and the Mast Cell Dilemma) With Nathalie Niddam & Guests

Today, I’m mixing things up with a special episode that takes you on a tour through some of the most compelling moments from the past quarter. Rather than a typical interview or solo deep dive, I’ve curated standout clips from episodes that lit a fire under important longevity conversations and resonated deeply with both me and the team.

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Longevity, Lyme Disease, Mast Cells, Gut Health, EMFsLorenz Ralph Gañolongevity, health optimization, peptides, bioregulators, mast cells, mast cell stabilization, estrogen, menopause, perimenopause, lab markers, CBC test, metabolic panel, C-reactive protein, lactate dehydrogenase, sedimentation rate, cancer risk, Lyme disease, Lyme misdiagnosis, co-infections, tick-borne infections, mitochondrial health, immune system, EMF protection, non-native EMFs, oxidative stress, mitochondrial dysfunction, DNA damage, long COVID, spike protein, gut microbiome
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr

Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them.

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Nervous System, Energy & PerformanceLorenz Ralph Gañolongevity, health optimization, mitochondrial function, sympathetic nervous system, parasympathetic nervous system, cell danger response, burnout, energy production, mitochondrial dysfunction, trauma, high performers, anxiety, methylene blue, Red Bull, GABAergic system, adrenal fatigue, detoxification, stress management, immune system, sleep architecture, immune signaling, functional medicine, nutritional supplements, personalized interventions, peptide therapy, bioregulators, contrast therapy, meditation, breath work, metabolic health
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank

Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scientist who sounded the alarm about EMF exposure decades before most of us even considered it (The BioInitiative Report) a health concern. Together, they co-authored the groundbreaking book "Overpowered," and now R Blank is back with a new treasure trove of actionable advice in "Empowered."

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Environmental Health, SleepLorenz Ralph GañoLongevity, EMF exposure, electromagnetic radiation, non native EMFs, DNA damage, oxidative stress, sleep disruption, melatonin suppression, calcium channel disruption, mitochondrial dysfunction, electromagnetic hypersensitivity, wireless technology, radiofrequency radiation, cell phone safety, WiFi, Bluetooth, power grid, radio waves, microwave radiation, health effects of EMF, shielding technology, EMF mitigation strategies, EMF protection products, chronic stress, nervous system, inflammation, FCC safety standards, grounding, personalized interventions, science of EMF
#430: Most Impactful Pod Moments This Year: Mitochondrial Transplants, Weight Loss, Resilience Through Trauma, Heart Tests & Tryptophan After COVID
#430: Most Impactful Pod Moments This Year: Mitochondrial Transplants, Weight Loss, Resilience Through Trauma, Heart Tests & Tryptophan After COVID

Today, I’m pulling together some of the most impactful conversations from the last three months on the Podcast. From breaking down the pitfalls of trendy weight loss drugs to uncovering silent heart health risks, and exploring how mitochondrial transplants and trauma healing are rewriting the story of resilience, these moments have truly shifted my perspective on what it means to pursue lasting wellness.


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Metabolic Health, Longevity, BiohackingLorenz Ralph GañoLongevity, nutrition, epigenetics, GLP1 medications, weight loss, personalized interventions, heart health, mitochondrial transplants, trauma healing, resilience, cellular energy, mitophagy, integrative cardiology, visceral fat, epicardial fat, inflammation, menopause, hormone therapy, cardiovascular risk, nervous system, chronic stress, trauma response, mitochondrial dysfunction, diabetes, metabolic disease, Covid, serotonin, dopamine, gut health, supplements
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana

Today, I’m joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central role in how we age.

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Mitochondrial Health, Aging & LongevityLorenz Ralph Gañomitochondria, mitochondrial dysfunction, energy production, ATP, stem cells, immune function, mitochondrial transfer, endosymbiotic theory, aging, chronic disease, fertility, hormone production, neurodegeneration, mitochondrial biomarkers, mitochondrial transplantation, metabolic flexibility, ketogenic diet, free fatty acids, glucose metabolism, mitophagy, mitochondrial biogenesis, placental mitochondria, Pearson syndrome, myelodysplastic syndrome (MDS), Coenzyme Q10, NAD, oxidative stress, senescent cells, stem cell exhaustion, regenerative medicine, emotional health
#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Dr. Elena Gross
#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brain Health and Aging With Dr. Elena Gross

Today, I’m joined by the brilliant Dr. Elena Gross, a neuroscientist with an inspiring story and a relentless drive to solve the mysteries behind chronic migraines and brain health. Dr. Gross’s personal journey—enduring twenty days of migraine each month and navigating countless failed treatments—led her from crawling through the pain to founding Brain Ritual, a company reimagining brain fuel for longevity.

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Brain Health, MigraineLorenz Ralph Gañochronic migraines, mitochondria, brain energy deficit, ketones, oxidative stress, migraine triggers, blood brain barrier, exogenous ketones, ketogenic diet, glucose metabolism, insulin resistance, aura phase, migraine diagnosis, neuropeptides, gut microbiome, antioxidants, micronutrients, trace minerals, electrolytes, melatonin, vitamin D3, bioidentical hormones, NAD+, mitochondrial dysfunction, Brain Ritual supplement, processed foods, toxins, perfumes, longevity, ancestral health practices, neuroinflammation