Posts tagged dopamine
#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal
#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal

Today, I’m joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She opens up about her own journey—from an unexpected period of cognitive “off-ness” during a stint away from her clinical work, to pioneering a powerful perspective on “spatial awareness processing disorder.”

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Cognitive Optimization, Eye Health, Brain HealthLorenz Ralph Gañolongevity, vision health, cognitive decline, peripheral vision, screen fatigue, spatial awareness, ADHD, anxiety, dry eye, myopia, brain health, children and screens, retinal health, amygdala, parietal lobe, proprioception, circadian rhythm, screen time, eye exercises, neuroplasticity, dopamine, digital devices, blue light, nutrition for eyes, outdoor time, eye exams, spatial empathy, hormone effects on vision, device addiction, myopia control
#417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Problem & How To Reverse It With Dr. Cynthia Keller
#417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Problem & How To Reverse It With Dr. Cynthia Keller

Today, I’m joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to “solve the unsolvable” led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID.

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Longevity & Biohacking, Gut Health & MicrobiomeLorenz Ralph Gañopost-COVID symptoms, nutrient depletion, neurotransmitters, tryptophan, serotonin, dopamine, mood changes, metabolism, recovery, peptides, bioregulators, integrative medicine, pediatric care, GI pain, functional medicine, sleep problems, Oslo Sleepbuds, NAD+ precursors, neuroinflammation, microbiome, methylation, zinc deficiency, B6 (P5P), methylfolate, weight gain, sugar cravings, catecholamines, antidiuretic hormone, mast cell issues, glyphosate, infant gut health, autoimmune disease
#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns
#365: Unlocking the Body’s SECRET Repair Code: Stem Cells, Plant Biohacks & Radical Healing Revealed | Christian Drapeau Returns

Today, I'm joined by Christian Drapeau, a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian’s journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn.

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Weight Loss & Nutrition, Biohacking & PeptidesLorenz Ralph GañoGLP-1 peptides, weight loss, nervous system regulation, emotional eating, trauma and stress, gut health, microbiome, menopause, hormones, binge eating, intuitive eating, metabolic health, peptides, bioregulators, NAD levels, cellular energy, dopamine, hedonic eating, cortisol, sleep quality, insulin resistance, SIBO, gut dysbiosis, appetite suppressants, behavior change, neuroplasticity, stress eating, neurotransmitters, appetite regulation, yo-yo dieting
#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford
#364: The Hidden TRUTH About Weight Loss: Nervous System Hacks, GLP-1, and the Psychology Behind Stubborn Fat | Eliza Kingsford

Today, I’m joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.

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Weight Loss & Nutrition, Biohacking & PeptidesLorenz Ralph GañoGLP-1 peptides, weight loss, nervous system regulation, emotional eating, trauma and stress, gut health, microbiome, menopause, hormones, binge eating, intuitive eating, metabolic health, peptides, bioregulators, NAD levels, cellular energy, dopamine, hedonic eating, cortisol, sleep quality, insulin resistance, SIBO, gut dysbiosis, appetite suppressants, behavior change, neuroplasticity, stress eating, neurotransmitters, appetite regulation, yo-yo dieting