Posts tagged brain fog
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow

Today, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivotal moment to reclaim our well-being.

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Women’s Health, Gut HealthLorenz Ralph GañoLongevity, perimenopause, menopause, middle pause, hormones, estrogen loss, progesterone, testosterone, hormone replacement therapy, immune system, immunosenescence, leaky gut, gut microbiome, estrobolome, metabolic health, insulin sensitivity, sarcopenia, visceral fat, belly fat, inflammation, autoimmune conditions, stress management, trauma, brain fog, sleep quality, digestive health, short chain fatty acids, GLP1 medications, dietary fiber, personalized medicine, Women’s Health
#395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking LIVER Longevity With Siggi Clavien
#395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking LIVER Longevity With Siggi Clavien

Today, I’m sitting down with the irrepressible Siggi Clavien, renowned biotech innovator and founder of De-liver-ance, a groundbreaking formula for liver health. Siggi’s story is deeply personal—motivated by the loss of loved ones to liver disease, he’s made it his life’s mission to demystify liver health and help others avoid the fate that touched his own family.

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Liver Health, Longevity & BiohackingLorenz Ralph Gañoliver health, liver detox, fatty liver, Siggi Clavien, De-liver-ance, longevity, brain fog, emotional health, detoxification, microplastics, diet soda dangers, hormone balance, menopause health, toxins and health, liver supplements, biohacking, metabolic health, natural detox, hydration habits, liver longevity