Join me and Dr. Teo Soleymani—double board-certified dermatologist and Mohs surgeon—for an eye-opening episode on sun exposure and skin health. We’ll bust myths around sun safety, explore the real science of skin cancer (and how it’s not always caused by sun), and reveal ways to protect and rejuvenate your skin from the inside out. Whether you’re curious about sunscreen, the latest research, or how to enjoy summer safely, this episode has you covered!
Read MoreIn this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Discover how our brains are wired to crave sweetness as Nathalie examines the benefits and potential drawbacks of each option, including their effects on blood sugar and gut health.
Read MoreIn today’s bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being. I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state.
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