Today, I'm joined by Christian Drapeau, a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian’s journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn.
Read MoreToday, I’m joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.
Read MoreToday, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.
Read MoreToday, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.
Read MoreIn this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. Discover how our brains are wired to crave sweetness as Nathalie examines the benefits and potential drawbacks of each option, including their effects on blood sugar and gut health.
Read MoreAre you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?
Read MoreMy guest this week is Joel Greene. Ever wondered how to stimulate and sensitize insulin? Or how to add fiber back into your diet without big reactions from your gut? Should you pulse diets like Keto diet, Low Carb diet, Carnivore diet etc? Joel and I discuss it all plus akkermansia, GLP-1, and adiponectin.
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