Posts tagged muscle preservation
#477: Stimulate Don't Suppress: How Natural GLP-1 Hormones Beat Synthetic for Sustainable Fat Loss | Clinical Results With Sarah Kennedy
#477: Stimulate Don't Suppress: How Natural GLP-1 Hormones Beat Synthetic for Sustainable Fat Loss | Clinical Results With Sarah Kennedy

Today, I’m joined by Sarah Kennedy of CaloCurb, a remarkable veterinarian-turned-nutrition expert who brings decades of hands-on research and real-world insight to the weight loss conversation. Sarah shares her unique journey from studying animal nutrition—where performance and health are paramount—to spearheading groundbreaking human clinical trials in appetite regulation, hunger hormones, and innovative, natural GLP-1 strategies.

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GLP-1, Weight LossLorenz Ralph GañoLongevity, weight loss, fat loss, muscle preservation, appetite regulation, hormones, GLP-1, food noise, gut-brain connection, body composition, clinical trial, calorie intake, bitter taste receptors, appetite-suppressing hormones, hops extract, Calocurb, pharmaceuticals, semaglutide, Ozempic, satiety, craving reduction, intermittent fasting, visceral fat, metabolic set point, digestive health, satiation, insulin sensitivity, gallbladder function, muscle satellite cells, nutritional intervention
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell

Today, I’m joined once again by neuroscientist Siobhan Mitchell for a conversation that will totally reframe how you think about creatine. Siobhan is here to break down why this simple supplement might actually be one of the most powerful and underappreciated tools for longevity, brain health, and overall resilience as we age.

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Longevity, Supplements, Brain Health, Muscle & StrengthLorenz Ralph Gañocreatine, ATP, muscle preservation, cognition, mitochondrial health, menopause, andropause, sleep deprivation, reaction time, energy metabolism, personalized interventions, bioregulators, ancestral health practices, phosphocreatine, muscle atrophy, muscle strength, muscle maintenance, brain fog, cognitive performance, satelite cells, aging, neuromuscular junction, citicoline, choline, L-carnitine, AKG (alpha-ketoglutarate), oxidative stress, mitochondrial dysfunction, TBI (traumatic brain injury), oxidative phosphorylation, preventive health
#458: Why Hormones, GLP-1s & Statins Aren't Solving the REAL Issue With Dr. Jim LaValle R.Ph.
#458: Why Hormones, GLP-1s & Statins Aren't Solving the REAL Issue With Dr. Jim LaValle R.Ph.

My guest today is James LaValle R.Ph., C.C.N. M.T. DHM, DHPh, one of the pioneers in functional and metabolic medicine, and we're unpacking the silent process he calls metaflammation—the chronic, low-grade inflammation that can quietly drive everything from fatigue and insulin resistance to hormone imbalances and accelerated aging.

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Metabolic Health, InflammationLorenz Ralph Gañometaflammation, silent inflammation, chronic inflammation, James LaValle, Nathalie Niddam, functional medicine, longevity, healthy aging, metabolic health, metabolic inflammation, insulin resistance, blood sugar, glucose, fasting insulin, cortisol, thyroid health, mitochondrial health, mitochondria, NAD, oxidative stress, neuroinflammation, bioidentical hormones, testosterone, menopause, inflammation markers, wearable health data, HRV, continuous health monitoring, GLP-1, GLP-1 medications, Ozempic, semaglutide, muscle preservation, lean muscle, essential amino acids, creatine, detoxification, heavy metals, mold exposure, environmental toxins, gut health, exposome, personalized medicine, preventative health, metabolic code, longevity podcast