#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Mental Health Revolution | Zenbud’s Jon Hacker Unlocks REST

Today, I’m joined by the innovative Jon Hacker, whose name couldn’t be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?

#385: How To Outsmart Cold & Flu Season — NAT’S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)

Today, let’s talk about immune support. With the festive season and colder months upon us, it’s the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body’s natural defenses. In this episode, I break down common myths about immune “boosting,” explore why balance and nuance matter, and reveal how lifestyle factors can either sabotage or supercharge your immunity.

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

Today, I’m thrilled to welcome Dr. Amy Killen, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women’s health and longevity. In this episode, Dr. Killen shares her personal journey—from witnessing her mother’s struggle after a hip fracture, to becoming a steadfast advocate for correcting the myths and misinformation that still surround estrogen, progesterone, and testosterone optimization.

#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity With Cynthia Thurlow

Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond. If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good.

Episode #101: Stop Stress in its Tracks, Focus, Get Energized and Sleep Better with NuCalm

In this episode, Jim Poole and I discuss NuCalm. NuCalm® is clinically proven to naturally relax the brain and body within minutes, without drugs. It’s easy to do. Schedule 20 minutes in the day to sit and listen and your entire day will change for the better.

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Tara Youngblood explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. We also talk about three pillars of sleep that can make or break a good sleep routine . Once you work out a good routine or “recipe” your sleep can improve significantly.