Posts tagged fiber
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

Today, I’m joined by Scott Hickle, former SpaceX engineer and the innovative co-founder of Throne Science (use code LISTENTOYOURGUT for $50 off) —the company on a mission to transform your toilet into a powerful tool for understanding your health. In our conversation, Scott shares how a casual poker night conversation turned into a game-changing pursuit to unlock the health secrets hidden in our daily bathroom routines, (we’re talking about your poop and pee) and why gut health has long been a blind spot for those tracking every other health metric.

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Gut Health, Digestive HealthLorenz Ralph Gañolongevity, gut health, colorectal cancer, toilet health device, quantified self, hydration, fiber, bowel movements, stool analysis, microbiome, Throne Science, AI health tracking, personalized health, IBS, IBD, dietary triggers, sleep tracking, wearables, continuous glucose monitor, probiotics, prebiotics, stool frequency, bathroom habits, Bristol Stool Scale, blood in stool, early detection, colorectal cancer screening, meal timing, constipation, hydration tracking
#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott

Today, I’m joined by Zach Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zach set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology.

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Gut Health, Metabolic HealthLorenz Ralph GañoLongevity, biotechnology, probiotics, microbiome, genetically modified organisms, genetic engineering, Bacillus subtilis, gut health, fiber, sugar to fiber conversion, acetaldehyde dehydrogenase, alcohol metabolism, prebiotics, dietary supplements, spore probiotics, metabolic health, perimenopause, menopause, inflammation, short chain fatty acids, fiber diversity, plant-based diet, acetate, insulin, supplement industry, safety testing, consumer biotech, personalized nutrition, sustainability, palm oil alternatives, hangover fix
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff
#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

Today, I’m joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal “aha” moments that led her to champion true weight health, not just weight loss.

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Weight Loss, Nutrition & DietLorenz Ralph GañoGLP1 agonists, weight health, personalized nutrition, digestion, microbiome, peptides, bioregulators, autophagy, spermidine, nutrition coaching, insulin resistance, bariatric surgery, mental health, blood sugar, inflammation, dietary supplements, fiber, protein intake, hydration, personalized interventions, digestive enzymes, magnesium, supplementation, satiety hormones, weight loss medications, ancestral health practices, hormone replacement therapy, coaching for longevity, muscle vs. fat, healthspan optimization