Today, I’m sitting down with the irrepressible Siggi Clavien, renowned biotech innovator and founder of De-liver-ance, a groundbreaking formula for liver health. Siggi’s story is deeply personal—motivated by the loss of loved ones to liver disease, he’s made it his life’s mission to demystify liver health and help others avoid the fate that touched his own family.
Read MoreToday, I’m joined once again by the incredible Dr. Bill Lawrence, a true pioneer in the field of longevity research and one of the most requested guests on this podcast. Dr. Lawrence trained directly with Professor Vladimir Khavinson—the scientist who discovered and developed bioregulator peptides—and has spent the last eight years leading some of the most exciting field research in this space.
Read MoreToday, I'm joined by the incomparable Dr. Ted Achacoso—a true pioneer in shifting healthcare from “what’s wrong with you” to “what’s right with you.” Trained across neurology, pharmacology, AI, and nutritional medicine, Dr. Achacoso brings a sharp mix of science, humor, and unfiltered honesty to our conversation. We get real about what it takes to optimize health at the cellular level, why metabolomics is the future doctors can’t ignore, and how something as simple as a toxicity panel can completely change your health trajectory.
Read MoreToday, I’m joined by the innovative Jon Hacker, whose name couldn’t be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?
Read MoreToday, let’s talk about immune support. With the festive season and colder months upon us, it’s the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body’s natural defenses. In this episode, I break down common myths about immune “boosting,” explore why balance and nuance matter, and reveal how lifestyle factors can either sabotage or supercharge your immunity.
Today, I’m joined by Omid Moghadam, a serial inventor and biotech entrepreneur whose fascination with innovation has led him from the world of imaging and semiconductors to groundbreaking advancements in cancer screening. Omid shares how personal experiences—including his mother’s battle with cancer and his own early diagnosis—sparked his relentless drive to build better tools for early cancer detection.
Read MoreToday, I’m diving solo into a topic that’s both fascinating and a little bit spooky—senescent cells, also known as “zombie cells.” Understanding zombie cells is a crucial piece of the puzzle if you want to feel younger, stronger, and more resilient as you age. In this episode, I unpack what senescent cells are, why they’re not just harmless bystanders, and how their buildup can accelerate the aging process and drive chronic inflammation—one of the hallmarks of aging. I break down the lifestyle habits that might be quietly increasing your zombie cell load, the early warning signs your body could be giving you, and most importantly, the evidence-backed interventions you can start using right now—from exercise and diet, to cutting-edge supplements, peptides, and more.
Read MoreToday, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.
Read MoreToday’s guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie. He’s an expert in nootropics, cognitive health, and the power of sleep. We’re chatting about the best ways to keep your brain firing on all cylinders—without relying on an endless stream of coffee.
Read MoreIn this episode, Talia Ram, Lighting Expert from Lumiram, and I discuss (healthy) lighting. Choosing proper lighting can be overwhelming, stressful and expensive, for your wallet and health if you don’t get it right! Talia shares MANY tips for how to choose the correct lighting and where to start in your home. We also discuss the benefits of healthy lighting; how to mimic natural sunlight, reducing eye strain, improving vision acuity, mitigating Seasonal Affective Disorder, improving sleep quality and daytime performance, and more!
Read MoreJoin Dasha and I in the Dominican Republic for an unforgettable Women’s Retreat. You will feel completely renewed leaving this retreat and with a lot of new simple biohacks for longevity.
Read MoreIn this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides!
Read MoreMy guest today is Joe Cohen. The consumer genetic testing industry is one fraught with inaccuracies. There are few companies that are providing consumers with clear and helpful information. Selfdecode.com is one of those companies.
Read MoreMy guest this week is Dasha Maximov. We talk about biohacking for women. Women have so many more variables than men to consider, even on a weekly basis. Biohacking for women is much more interesting than you might think. There are so many ways women can biohack their way to feeling great all month long.
Read MoreWhile there’s a lot of unknowns about NAD, it’s fascinating to hear from a practitioner who has been using NAD virtually since it was introduced in the states. Dr. Koniver shares his qualitative experience with NAD after using it with thousands of patients.
Read MoreMolecular Hydrogen helps to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Research shows that Molecular Hydrogen can benefit everyone from the very fit to the elderly.
Women are not small men. Women's health and fitness should not be treated like men's health and fitness. Women are capable of some major gains if we plan workouts and nutrition according to optimal times of the month. And other thoughts on breathwork, ice baths, and red light therapy.
Read MoreLight may hold the key to our health. Nat illuminates the subject and covers the spectrum of information and tips with guest, PrimalHacker…
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