Posts tagged insulin sensitivity
#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen
#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

Today, I’m thrilled to welcome Dr. Amy Killen, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women’s health and longevity. In this episode, Dr. Killen shares her personal journey—from witnessing her mother’s struggle after a hip fracture, to becoming a steadfast advocate for correcting the myths and misinformation that still surround estrogen, progesterone, and testosterone optimization.

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Hormonal Health, Women's HealthLorenz Ralph Gañolongevity, hormone optimization, bioidentical hormones, testosterone for women, estrogen, progesterone, perimenopause, menopause, ferritin, iron levels, bone health, stem cell therapy, sexual health, libido, energy, sleep, sarcopenia, muscle mass, insulin sensitivity, thyroid, cortisol, SHBG (sex hormone binding globulin), HRT (hormone replacement therapy), NMN supplement, peptides, bioregulators, mitochondrial function, skin health, breast cancer risk, dietary protein, personalized interventions, gut health
Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.
Episode #228: Round Table: Uncovering the Truth About Peptides, Blood Sugar, Hormones, and Weight Loss with Karen Martel and Dani Hamilton.

In this episode on the Biohacking Superhuman Performance Podcast, I talk with Karen Martel, and Dani Hamilton about popular health trends, separating fact from fiction. We discuss the importance of purchasing peptides from reputable labs to ensure safety and quality, emphasizing that cheap deals may lead to scams.

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Health & Wellness, Women's HealthLorenz Ralph GañoBiohacking, Weight Loss Peptides, hormone health, insulin sensitivity, Women's Health, Blood Sugar Management, Karen Martel, Dani Hamilton, Semaglutide (Ozempic), Tirzepatide (Mounjaro)
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber
Episode 86: How To Make Insulin Work More Efficiently & Reintroduce Fiber

My guest this week is Joel Greene. Ever wondered how to stimulate and sensitize insulin? Or how to add fiber back into your diet without big reactions from your gut? Should you pulse diets like Keto diet, Low Carb diet, Carnivore diet etc? Joel and I discuss it all plus akkermansia, GLP-1, and adiponectin.

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Biohacking, Insulin EfficiencyGuest Usersensitize insulin, fiber is neccessary for the diet, eat more fiber, the right kind of fiber, resistant starches, insulin sensitivity, how to reverse insulin sensitivity, keto diet, low carb diet, sustainable diet, carnivore diet, joel greene, nat niddam, GLP-1, adiponectin, akkermansia, healthy weight loss, gut health, immunity code