Posts tagged sleep deprivation
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi

Today, I’m joined by Dan Pardi, a pioneering researcher who has dedicated years to understanding sleep, performance, and—the real focus of today’s conversation—the science of human energy. Dan unpacks how modern life is quietly draining our brain’s battery, and why brain energy, not just the march of time, could be the hidden driver of longevity.

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Exercise & Fitness, Brain Health, Women’s HealthLorenz Ralph Gañolongevity, brain energy, creatine, sleep performance, exercise snacks, cognitive performance, chronic stress, screen time, blood flow, default mode system, neurodegenerative diseases, adenosine, ATP, mitochondrial health, perimenopause, menopause, muscle mass, muscle quality, functional muscle, magnesium, methylation, women’s health, hormone fluctuations, perimenopause supplements, sleep deprivation, personalized nutrition, bioregulators, ancestral health, energy metabolism, brain fog, cognitive decline, Dan Pardi
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban

Today, I’m joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at her resilience—revealing the invisible costs that only show up years down the line.

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Sleep Optimization, Women’s HealthLorenz Ralph Gañosleep quality, longevity, sleep deprivation, insulin sensitivity, cravings, burnout, sleep cycles, noise-canceling earbuds, Ozlo Sleepbuds, protein digestion, digestive enzymes, exosome skincare, NAD+, eating before bed, sleep consistency, wake time consistency, sleep and aging, hormonal sleep disruption, menopause, perimenopause, hormone replacement therapy, wearable technology, blue light exposure, bedtime routines, alcohol and sleep, magnesium supplementation, melatonin (synthetic/herbal), sleep environment, stress resilience, immune function