Posts in Women’s Health
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam

Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.

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Women’s Health, NutritionLorenz Ralph Gañoolive oil benefits, extra virgin olive oil, EVOO, Mediterranean diet, longevity, anti-aging, GLP-1, women's health, polyphenols, gut health, olive oil polyphenols, olive oil for hormones, healthy fats, ancestral diet, healthspan, TJ Robinson, Fresh Pressed Olive Oil Club, nat niddam podcast, biohacking, olive oil for skin
#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam
#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam

In this episode, I explore why testosterone is essential for us ladies and how it impacts everything from our sexual function and energy levels to our cognitive performance and bone health. I'll share insights into why considering testosterone therapy might be beneficial, and I'll give you tips on how to have productive conversations with your healthcare provider about hormone replenishment.

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Women’s Health, Hormones & LongevityLorenz Ralph GañoTestosterone for Women, Hormone Health, Bioidentical Hormones, Women’s Health, Menopause Support, Libido and Hormones, Cognitive Health, Hormone Optimization, Hormone Replacement Therapy, Longevity Podcast
#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons

Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening. Dr. Simmons critically examines the common belief in the life-saving efficacy of mammograms. Through evidence from the Canadian Breast Cancer Screening Trial, she highlights issues of overdiagnosis and unnecessary treatments, which can impact women's quality of life. Particularly for women with dense breasts, mammograms often fall short.

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Breast Cancer Awareness, Women’s HealthLorenz Ralph GañoBreast cancer myths, Mammogram alternatives, Breast cancer screening, Functional oncology, Dense breast tissue solutions, Holistic breast health, Dr. Jenn Simmons, ARIA test, QT scan, Bioidentical hormone therapy