Posts in Muscle & Strength
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell

Today, I’m joined once again by neuroscientist Siobhan Mitchell for a conversation that will totally reframe how you think about creatine. Siobhan is here to break down why this simple supplement might actually be one of the most powerful and underappreciated tools for longevity, brain health, and overall resilience as we age.

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Longevity, Supplements, Brain Health, Muscle & StrengthLorenz Ralph Gañocreatine, ATP, muscle preservation, cognition, mitochondrial health, menopause, andropause, sleep deprivation, reaction time, energy metabolism, personalized interventions, bioregulators, ancestral health practices, phosphocreatine, muscle atrophy, muscle strength, muscle maintenance, brain fog, cognitive performance, satelite cells, aging, neuromuscular junction, citicoline, choline, L-carnitine, AKG (alpha-ketoglutarate), oxidative stress, mitochondrial dysfunction, TBI (traumatic brain injury), oxidative phosphorylation, preventive health
#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why “Healthy Sedentary” Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon
#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why “Healthy Sedentary” Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon

Today, I’m joined by the remarkable Dr. Gabrielle Lyon, a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriatrics and nutritional sciences, she illuminates why the quality of your muscle tissue is a far more powerful predictor of health than any number on the scale. Her perspective challenges the notion of a “healthy sedentary person” and reveals the major role of intramuscular fat in metabolic dysfunction.

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Muscle & Strength, Aging & PreventionLorenz Ralph Gañomuscle quality, longevity, intramuscular fat, metabolic dysfunction, physical activity, brain health, inflammation, peptides, bioregulators, personalized interventions, skeletal muscle, resistance training, protein intake, plant vs animal protein, essential amino acids, GLP-1 medications, sarcopenic obesity, muscle as an endocrine organ, myokines, mitochondrial function, muscle loss with aging, anabolic agents, muscle gene therapy, satellite cells, childhood exercise, recovery and rest, muscle imaging, body composition, neuroprotection, strength training benefits