Posts tagged belly fat
#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD
#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD

Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what’s happening beneath the surface—especially as our hormones begin to shift.

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Women’s Health, Healthy AgingLorenz Ralph Gañolongevity, menopause, perimenopause, estrogen, hormones, metabolism, metabolic health, mitochondrial function, mitochondria, hormone replacement therapy, HRT, GLP-1, body composition, visceral fat, belly fat, phytoestrogens, soy isoflavones, S-equol, gut microbiome, bifidobacterium breve, insulin sensitivity, blood glucose, A1C, cognitive decline, brain fog, white matter, bone health, cardiovascular health, inflammaging, immune system
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow

Today, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivotal moment to reclaim our well-being.

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Women’s Health, Gut HealthLorenz Ralph GañoLongevity, perimenopause, menopause, middle pause, hormones, estrogen loss, progesterone, testosterone, hormone replacement therapy, immune system, immunosenescence, leaky gut, gut microbiome, estrobolome, metabolic health, insulin sensitivity, sarcopenia, visceral fat, belly fat, inflammation, autoimmune conditions, stress management, trauma, brain fog, sleep quality, digestive health, short chain fatty acids, GLP1 medications, dietary fiber, personalized medicine, Women’s Health