Posts tagged functional muscle
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi

Today, I’m joined by Dan Pardi, a pioneering researcher who has dedicated years to understanding sleep, performance, and—the real focus of today’s conversation—the science of human energy. Dan unpacks how modern life is quietly draining our brain’s battery, and why brain energy, not just the march of time, could be the hidden driver of longevity.

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Exercise & Fitness, Brain Health, Women’s HealthLorenz Ralph Gañolongevity, brain energy, creatine, sleep performance, exercise snacks, cognitive performance, chronic stress, screen time, blood flow, default mode system, neurodegenerative diseases, adenosine, ATP, mitochondrial health, perimenopause, menopause, muscle mass, muscle quality, functional muscle, magnesium, methylation, women’s health, hormone fluctuations, perimenopause supplements, sleep deprivation, personalized nutrition, bioregulators, ancestral health, energy metabolism, brain fog, cognitive decline, Dan Pardi
#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis
#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis

Today, I’m joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to restoring your strength and energy.

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Fitness & Muscle Health, Gut Health, Healthy AgingLorenz Ralph Gañolongevity, microbiome, gut health, SIBO, endotoxemia, L. reuteri, probiotics, fermented yogurt, functional muscle, youthful muscle, abdominal fat, muscle loss, antibiotics, fermented foods, leaky gut, lipopolysaccharide (LPS), gut-brain axis, depression, mental health, GLP-1 agonists, weight loss drugs, abdominal visceral fat, resistance training, muscle restoration, prebiotic fiber, histamine intolerance, oxytocin, body composition, wheat belly, dietary guidelines