Posts tagged brain energy
#471: From Waste Gas to Wellness: The Vital Benefits of Carbon Dioxide With Steven Scott
#471: From Waste Gas to Wellness: The Vital Benefits of Carbon Dioxide With Steven Scott

Today, I’m joined by Steve Scott, an entrepreneur, researcher, and author of The Carbonated Body, who is on a mission to change the way we think about carbon dioxide—and trust me, it’s not just a waste gas. In this episode, Steve makes a compelling case for why CO2 is vital for better energy, resilient mitochondria, and improved recove

Read More
Mitochondrial Health, CO2, Breathing OptimizationLorenz Ralph Gañocarbon dioxide, CO2 therapy, hyperbaric oxygen therapy, oxygen utilization, Bohr effect, mitochondria health, electron transport chain, ATP production, NAD/NADH recycling, vasculature, microvasculature, angiogenesis, nitric oxide, glymphatic pump, amyloid plaques, tau proteins, brain energy, brain injury recovery, fatigue, energy production, methylne blue, antioxidants, electrolyte balance, fulvic minerals, hydration, Biohacking, carboxytherapy, bone density, osteoporosis, transdermal CO2
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi

Today, I’m joined by Dan Pardi, a pioneering researcher who has dedicated years to understanding sleep, performance, and—the real focus of today’s conversation—the science of human energy. Dan unpacks how modern life is quietly draining our brain’s battery, and why brain energy, not just the march of time, could be the hidden driver of longevity.

Read More
Exercise & Fitness, Brain Health, Women’s HealthLorenz Ralph Gañolongevity, brain energy, creatine, sleep performance, exercise snacks, cognitive performance, chronic stress, screen time, blood flow, default mode system, neurodegenerative diseases, adenosine, ATP, mitochondrial health, perimenopause, menopause, muscle mass, muscle quality, functional muscle, magnesium, methylation, women’s health, hormone fluctuations, perimenopause supplements, sleep deprivation, personalized nutrition, bioregulators, ancestral health, energy metabolism, brain fog, cognitive decline, Dan Pardi