Posts tagged ATP
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell

Today, I’m joined once again by neuroscientist Siobhan Mitchell for a conversation that will totally reframe how you think about creatine. Siobhan is here to break down why this simple supplement might actually be one of the most powerful and underappreciated tools for longevity, brain health, and overall resilience as we age.

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Longevity, Supplements, Brain Health, Muscle & StrengthLorenz Ralph Gañocreatine, ATP, muscle preservation, cognition, mitochondrial health, menopause, andropause, sleep deprivation, reaction time, energy metabolism, personalized interventions, bioregulators, ancestral health practices, phosphocreatine, muscle atrophy, muscle strength, muscle maintenance, brain fog, cognitive performance, satelite cells, aging, neuromuscular junction, citicoline, choline, L-carnitine, AKG (alpha-ketoglutarate), oxidative stress, mitochondrial dysfunction, TBI (traumatic brain injury), oxidative phosphorylation, preventive health
#469: Electrolytes, Completely REINVENTED: The New Science of Hydration + Why Magnesium Matters More Than You Think With Wade LightHeart
#469: Electrolytes, Completely REINVENTED: The New Science of Hydration + Why Magnesium Matters More Than You Think With Wade LightHeart

Today, I’m joined by Wade Lightheart, a true thought leader in the world of biohacking and co-founder of BiOptimizers. Wade has spent decades diving deep into the science of longevity—questioning what really moves the needle for our long-term health, and challenging some of the biggest assumptions in the wellness industry.

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Hydration & Electrolytes, Minerals & MagnesiumLorenz Ralph GañoLongevity, hydration, intracellular hydration, extracellular hydration, electrolytes, magnesium, potassium, sodium, cellular health, biohacking, peptides, bioregulators, NAD+, mitochondrial function, supplements, trace minerals, EMF exposure, stress resilience, hormone optimization, ATP, sleep, metabolism, DNA repair, fasting, personalized interventions, AI in health, precision medicine, foundational health, immune system, cognitive function, energy drinks
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi

Today, I’m joined by Dan Pardi, a pioneering researcher who has dedicated years to understanding sleep, performance, and—the real focus of today’s conversation—the science of human energy. Dan unpacks how modern life is quietly draining our brain’s battery, and why brain energy, not just the march of time, could be the hidden driver of longevity.

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Exercise & Fitness, Brain Health, Women’s HealthLorenz Ralph Gañolongevity, brain energy, creatine, sleep performance, exercise snacks, cognitive performance, chronic stress, screen time, blood flow, default mode system, neurodegenerative diseases, adenosine, ATP, mitochondrial health, perimenopause, menopause, muscle mass, muscle quality, functional muscle, magnesium, methylation, women’s health, hormone fluctuations, perimenopause supplements, sleep deprivation, personalized nutrition, bioregulators, ancestral health, energy metabolism, brain fog, cognitive decline, Dan Pardi
#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman

Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility.

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Mitochondrial Health, Cellular Health, BiohackingLorenz Ralph GañoNAD, NAD supplementation, NMN, NR, CD38, cellular energy, mitochondrial health, longevity, aging, anti-aging, epigenetics, inflammation, gut health, leaky gut, tight junctions, oxidative stress, ATP, creatine, creatine phosphate, CPK enzyme, fertility, menopause, hormone replacement therapy, nitric oxide, sexual function, muscle strength, personalized medicine, nutraceuticals, oxidative damage, DNA repair, NAD deficiency
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana

Today, I’m joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central role in how we age.

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Mitochondrial Health, Aging & LongevityLorenz Ralph Gañomitochondria, mitochondrial dysfunction, energy production, ATP, stem cells, immune function, mitochondrial transfer, endosymbiotic theory, aging, chronic disease, fertility, hormone production, neurodegeneration, mitochondrial biomarkers, mitochondrial transplantation, metabolic flexibility, ketogenic diet, free fatty acids, glucose metabolism, mitophagy, mitochondrial biogenesis, placental mitochondria, Pearson syndrome, myelodysplastic syndrome (MDS), Coenzyme Q10, NAD, oxidative stress, senescent cells, stem cell exhaustion, regenerative medicine, emotional health