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Today, I’m joined by Dr. Rafael Gonzalez, a longtime leader in regenerative medicine whose work spans everything from spinal cord injuries to cutting-edge immune modulation and stem cell therapies. Dr. Gonzalez takes us through his journey from studying secondary degeneration in the nervous system to diving deep into what actually drives healthy aging—and what most people get wrong about immune decline, senescent cells, and the promise (and pitfalls) of regenerative interventions.
Read MoreIn this eye-opening conversation, we break down how microplastics don’t just clutter our environment—they infiltrate our bodies, disrupt cellular energy, drive chronic inflammation, and even pass through to future generations. We also get real about the hidden sources of plastic exposure all around us, including the products we think are “healthy,” and why our companion animals may be the environmental sentinels we’ve been ignoring.
Read MoreToday, I’m diving solo into a topic that’s truly at the heart of everything I do: longevity—specifically, how to actually feel vibrant and strong as we age, not just rack up more years on the calendar. I break down the science behind aging, the real reasons why our repair systems start to slow down, and the practical ways we can take charge, starting right now.
Read MoreToday, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what’s happening beneath the surface—especially as our hormones begin to shift.
Read MoreToday, I’m joined by the one and only Dr. Sandra Kaufmann—a true pioneer in the field of personalized longevity medicine and the creative force behind the Kaufman Protocol. In this episode, Sandra shares how a personal curiosity about why we age at the cellular level ultimately drew her away from a successful anesthesia career and into the world of building longevity strategies for real people. She opens up about the moment longevity became more than just an intellectual pursuit, and the surprising ways her work has grown into a global movement.
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