Posts tagged muscle strength
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell

Today, I’m joined once again by neuroscientist Siobhan Mitchell for a conversation that will totally reframe how you think about creatine. Siobhan is here to break down why this simple supplement might actually be one of the most powerful and underappreciated tools for longevity, brain health, and overall resilience as we age.

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Longevity, Supplements, Brain Health, Muscle & StrengthLorenz Ralph Gañocreatine, ATP, muscle preservation, cognition, mitochondrial health, menopause, andropause, sleep deprivation, reaction time, energy metabolism, personalized interventions, bioregulators, ancestral health practices, phosphocreatine, muscle atrophy, muscle strength, muscle maintenance, brain fog, cognitive performance, satelite cells, aging, neuromuscular junction, citicoline, choline, L-carnitine, AKG (alpha-ketoglutarate), oxidative stress, mitochondrial dysfunction, TBI (traumatic brain injury), oxidative phosphorylation, preventive health
#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman

Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility.

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Mitochondrial Health, Cellular Health, BiohackingLorenz Ralph GañoNAD, NAD supplementation, NMN, NR, CD38, cellular energy, mitochondrial health, longevity, aging, anti-aging, epigenetics, inflammation, gut health, leaky gut, tight junctions, oxidative stress, ATP, creatine, creatine phosphate, CPK enzyme, fertility, menopause, hormone replacement therapy, nitric oxide, sexual function, muscle strength, personalized medicine, nutraceuticals, oxidative damage, DNA repair, NAD deficiency