Posts tagged trauma
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow

Today, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivotal moment to reclaim our well-being.

Read More
Women’s Health, Gut HealthLorenz Ralph GañoLongevity, perimenopause, menopause, middle pause, hormones, estrogen loss, progesterone, testosterone, hormone replacement therapy, immune system, immunosenescence, leaky gut, gut microbiome, estrobolome, metabolic health, insulin sensitivity, sarcopenia, visceral fat, belly fat, inflammation, autoimmune conditions, stress management, trauma, brain fog, sleep quality, digestive health, short chain fatty acids, GLP1 medications, dietary fiber, personalized medicine, Women’s Health
#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian
#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian

Today, I’m joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity.

Read More
Nervous System Health, Mitochondrial HealthLorenz Ralph Gañolongevity, trauma, nervous system, chronic stress, resilience, biological capacity, mitochondria, autoimmunity, brain inflammation, mold exposure, attachment patterns, immune system, gut health, functional medicine, somatic therapy, trauma therapy, survival state, vagus nerve, overwhelm, oxidative stress, telomeres, mitochondrial biogenesis, epigenetics, generational trauma, gut microbiome, nervous system tracking, sleep problems, hormesis, mitochondrial repair, self-regulation