Posts tagged Mediterranean diet
#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam
#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam

Today, I’m kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we’ve explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.

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Gut Health, Gut MicrobiomeLorenz Ralph Gañogut health, digestion, probiotics, prebiotics, gut microbiome, digestive enzymes, liver health, gallbladder health, microbiome testing, fiber intake, constipation, diarrhea, bloating, gas, reflux, food intolerances, Mediterranean diet, processed foods, hydration, stress management, sleep, exercise, liver detox, chronic stress, PPI (proton pump inhibitor), bone broth, fermented foods, bioregulators, peptides, meal timing
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam

Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.

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Women’s Health, NutritionLorenz Ralph Gañoolive oil benefits, extra virgin olive oil, EVOO, Mediterranean diet, longevity, anti-aging, GLP-1, women's health, polyphenols, gut health, olive oil polyphenols, olive oil for hormones, healthy fats, ancestral diet, healthspan, TJ Robinson, Fresh Pressed Olive Oil Club, nat niddam podcast, biohacking, olive oil for skin