#363: 12 Shocking Extra Virgin Olive Oil Benefits | The Power of Olive Oil Polyphenols for Anti-Aging and Mediterranean Secrets with Nathalie Niddam
Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle.
In this episode, I’ll break down exactly why extra virgin olive oil is such a superfood, covering the unique bioactive compounds responsible for its health benefits, and the conditions that make an oil worthy of the label “extra virgin.”
If you’ve ever wondered why olive oil deserves a spot at the center of your longevity plan—or you just want to make sure you’re getting the healthiest version possible—this episode is packed with simple, evidence-based advice to help you get started.
Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com
Resources from the episode:
Bioactive Compounds and Quality of Extra Virgin Olive Oil
Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health
EVOO’s Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy?
Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil
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What We Discuss:
Mediterranean diet and lifestyle overview ... 00:04:30
What makes olive oil "extra virgin" ... 00:08:15
Key bioactive compounds in olive oil ... 00:12:03
Major health benefits and research highlights ... 00:19:10
GLP-1 activation, gut, and heart health ... 00:20:17
Olive oil’s role in women’s health and longevity ... 00:21:28
Ways to use extra virgin olive oil ... 00:24:16
Final tips and episode close ... 00:28:39
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