#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones
Today, I’m joined by the phenomenal Dr. Carrie Jones, a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable.
We dive into pressing midlife questions—like whether fasting and cardio are really your friends right now, and why building strength matters more than ever. Dr. Jones also shares what most women and even their doctors get wrong about menopause, unpacks the truth about bioidentical hormones, and walks us through the emerging world of home hormone testing.
If you’ve ever felt confused about your shifting hormones—or just want a smarter, kinder roadmap through midlife—this episode is your guide. Get ready for myth-busting insights, practical takeaways, and plenty of “aha” moments to take charge of your hormone health.
Learn more from Dr. Carrie Jones below:
Website: https://www.drcarriejones.com/
Instagram: https://www.instagram.com/dr.carriejones/
TikTok: https://www.tiktok.com/@drcarriejones
What We Discuss:
Common and overlooked symptoms of perimenopause ... 00:07:00
Doctors’ approach to menopause symptoms and hormone therapy ... 00:09:00
Myths and misconceptions about menopause and HRT ... 00:13:00
Types of hormone testing: blood, saliva, urine ... 00:15:00
Personalizing hormone treatment and testing for women ... 00:17:00
Key nutrients and liver support for estrogen metabolism ... 00:26:00
Lifestyle factors: digestion, toxins, and alcohol impact ... 00:31:00
Advances in at-home hormone and breast health tests ... 00:40:00
Bone density, quality, and estrogen’s importance ... 00:45:00
Social media, nuance, and hormone conversations ... 00:49:00
Rapid fire: bioidentical, fasting, cardio, weight gain, HRT ... 00:50:00
Risks for HRT and when to consider or avoid ... 00:54:00
Is it ever too late for HRT? ... 00:55:00
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