Posts tagged blue light exposure
#475: 3 Simple Habits to Reverse Aging Eyes (Backed by Cutting-Edge Neuroscience) With Dr Bryce Appelbaum, OD, FOVDR
#475: 3 Simple Habits to Reverse Aging Eyes (Backed by Cutting-Edge Neuroscience) With Dr Bryce Appelbaum, OD, FOVDR

Today, I’m joined by Dr. Bryce Applebaum, an innovative neuro-optometrist who’s on a mission to change everything we think we know about eyesight, vision, and brain health. Dr. Applebaum opens up about his own childhood struggles—how he went from feeling lost and insecure in the classroom to ultimately transforming a “disability” into a powerful advantage, simply by addressing the real cause behind his vision problems.

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Brain Health, Eye Health, NeuroscienceLorenz Ralph Gañolongevity, vision health, eyesight vs vision, neuroplasticity, brain-eye connection, functional vision problems, digital eye strain, screen time effects, children's vision, learning disabilities, ADHD and vision, aging and vision, presbyopia, myopia epidemic, vision therapy, neuro-optometry, cognitive decline, falls prevention, spatial awareness, reading difficulties, motion sickness, blue light exposure, personalized sauna protocols, infrared saunas, magnesium supplements, nutritional supplements for eyes, red light therapy, dry eye treatment, vision exercises, concussion recovery
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban

Today, I’m joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at her resilience—revealing the invisible costs that only show up years down the line.

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Sleep Optimization, Women’s HealthLorenz Ralph Gañosleep quality, longevity, sleep deprivation, insulin sensitivity, cravings, burnout, sleep cycles, noise-canceling earbuds, Ozlo Sleepbuds, protein digestion, digestive enzymes, exosome skincare, NAD+, eating before bed, sleep consistency, wake time consistency, sleep and aging, hormonal sleep disruption, menopause, perimenopause, hormone replacement therapy, wearable technology, blue light exposure, bedtime routines, alcohol and sleep, magnesium supplementation, melatonin (synthetic/herbal), sleep environment, stress resilience, immune function