Posts tagged Menopause
#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell
#361 How MitoQ Targets Mitochondrial Decline to Improve Energy, Vascular Health, and Aging With Siobhan Mitchell

Today, I’m joined by neuroscientist and longevity researcher for MitoQ, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother’s struggle with Alzheimer’s—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world’s largest nutrition and food companies, yet her heart remains focused on innovative ways to protect the brain and body, starting with our cellular engines: the mitochondria.

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Cellular Health, Mitochondrial HealthLorenz Ralph GañoMitoQ, Mitochondria, Longevity, Aging, Brain health, Vascular health, Energy, Cellular health, CoQ10 alternative, Dr. Siobhan Mitchell, Mitochondrial supplements, Healthspan, Biohacking, Women’s health, Menopause, Resilience, Oxidative stress, Mitochondrial function, Mitochondrial decline, Biological age
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity

Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.

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Women's Health, Hormone HealthLorenz Ralph GañoHormone Balance, Perimenopause, Menopause, Women's Health, Estrogen, Progesterone, Testosterone, Endocrine Disruptors, Genetic Testing, Dutch Test, Bioidentical Hormone Therapy, Hormonal Health, Rowan Sanderson, Hormone Replacement Therapy, HPA Axis, Cortisol, Functional Medicine, Hormone Balance Clinic, Hormone Testing
Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz
Episode #197: How to Adapt Your Lifestyle To Hormonal Shifts During Menopause with Dr. Mindy Pelz

In this episode of the Biohacking Superhuman Performance podcast, I chat with Dr. Mindy Pelz about the hormonal shifts that radically alter women's bodies and minds after 40. We discuss the impact of menopause, its potential consequences on weight gain, anxiety, and depression, and why understanding these changes is a cornerstone for wellness. She also explains the role of hormone replacement therapy and the significant lifestyle modifications necessary to accommodate this hormonal decline.

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Women's Health, MenopauseLorenz Ralph GañoMenopause, Hormonal Shifts, Dr. Mindy Pelz, Lifestyle Changes, Gut Health, Biohacking, women's health
Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause
Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training, stress management, and balanced nutrition are particularly informative and encouraging.

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Women's Health, MenopauseLorenz Ralph GañoPerimenopause, Menopause, Natural Solutions