Posts tagged Perimenopause
#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones
#376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones

Today, I’m joined by the phenomenal Dr. Carrie Jones, a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable.

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Hormone Health, Women’s HealthLorenz Ralph GañoPerimenopause, Menopause, Hormone Health, Dr Carrie Jones, Bioidentical Hormones, Hormone Testing, Estrogen Metabolism, Midlife Health, Women’s Health, HRT, Hormone Therapy, Strength Training, Fasting and Hormones, Liver Support, At-Home Testing, Functional Medicine, Longevity, Wellness, Biohacking, The Longevity Podcast
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity

Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.

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Women's Health, Hormone HealthLorenz Ralph GañoHormone Balance, Perimenopause, Menopause, Women's Health, Estrogen, Progesterone, Testosterone, Endocrine Disruptors, Genetic Testing, Dutch Test, Bioidentical Hormone Therapy, Hormonal Health, Rowan Sanderson, Hormone Replacement Therapy, HPA Axis, Cortisol, Functional Medicine, Hormone Balance Clinic, Hormone Testing
Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause
Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about the top symptoms of menopause and perimenopause, such as fatigue, brain fog, and sleep issues. The conversation then shifts to diet, lifestyle, and supplement choices women can make to maintain their health and vitality during this period. Andrea's insights into the benefits of strength training, stress management, and balanced nutrition are particularly informative and encouraging.

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Women's Health, MenopauseLorenz Ralph GañoPerimenopause, Menopause, Natural Solutions