#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All

Today, I’m joined by the remarkable Dr. Vonda Wright, an orthopedic surgeon, elite sports doctor, and a passionate advocate for redefining how we age. Dr. Wright’s philosophy goes far beyond the operating room—she believes that saving our mobility is truly what saves us from the ravages of chronic disease and a life of unnecessary pain. Fresh from the operating room and still in her scrubs, she sits down to share her mission: empowering women (and men!) with the knowledge and actionable habits that protect our strength, bones, and brains as we move through midlife and beyond.

#360: How Liz Parrish Is REWRITING the Rules of Aging (Gene Therapy, Telomeres & The Future of Longevity)

Today, I’m joined by the trailblazing Liz Parrish, a true pioneer in the world of longevity science and regenerative medicine. Liz doesn’t just talk about cutting-edge gene therapies—she’s the first patient to actually undergo many of them herself. In our conversation, Liz shares how her journey from stem cell advocacy to biotech innovation was fueled by a deeply personal mission: her son’s diagnosis with type 1 diabetes.

#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam

In this episode, I explore why testosterone is essential for us ladies and how it impacts everything from our sexual function and energy levels to our cognitive performance and bone health. I'll share insights into why considering testosterone therapy might be beneficial, and I'll give you tips on how to have productive conversations with your healthcare provider about hormone replenishment.

Covering the latest research directly from the experts across peptides, epigenetics, actionable biohacking, data-driven healthtech & more.