Posts tagged immune function
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban

Today, I’m joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at her resilience—revealing the invisible costs that only show up years down the line.

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Sleep Optimization, Women’s HealthLorenz Ralph Gañosleep quality, longevity, sleep deprivation, insulin sensitivity, cravings, burnout, sleep cycles, noise-canceling earbuds, Ozlo Sleepbuds, protein digestion, digestive enzymes, exosome skincare, NAD+, eating before bed, sleep consistency, wake time consistency, sleep and aging, hormonal sleep disruption, menopause, perimenopause, hormone replacement therapy, wearable technology, blue light exposure, bedtime routines, alcohol and sleep, magnesium supplementation, melatonin (synthetic/herbal), sleep environment, stress resilience, immune function
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana

Today, I’m joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central role in how we age.

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Mitochondrial Health, Aging & LongevityLorenz Ralph Gañomitochondria, mitochondrial dysfunction, energy production, ATP, stem cells, immune function, mitochondrial transfer, endosymbiotic theory, aging, chronic disease, fertility, hormone production, neurodegeneration, mitochondrial biomarkers, mitochondrial transplantation, metabolic flexibility, ketogenic diet, free fatty acids, glucose metabolism, mitophagy, mitochondrial biogenesis, placental mitochondria, Pearson syndrome, myelodysplastic syndrome (MDS), Coenzyme Q10, NAD, oxidative stress, senescent cells, stem cell exhaustion, regenerative medicine, emotional health