Posts tagged burnout
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr

Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and feeling like their nervous systems are working against them.

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Nervous System, Energy & PerformanceLorenz Ralph Gañolongevity, health optimization, mitochondrial function, sympathetic nervous system, parasympathetic nervous system, cell danger response, burnout, energy production, mitochondrial dysfunction, trauma, high performers, anxiety, methylene blue, Red Bull, GABAergic system, adrenal fatigue, detoxification, stress management, immune system, sleep architecture, immune signaling, functional medicine, nutritional supplements, personalized interventions, peptide therapy, bioregulators, contrast therapy, meditation, breath work, metabolic health
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban
#426: The Invisible Price of Poor Sleep and How To Fix It! Plus Tech Hacks That Save Marriages — With Melissa Urban

Today, I’m joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at her resilience—revealing the invisible costs that only show up years down the line.

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Sleep Optimization, Women’s HealthLorenz Ralph Gañosleep quality, longevity, sleep deprivation, insulin sensitivity, cravings, burnout, sleep cycles, noise-canceling earbuds, Ozlo Sleepbuds, protein digestion, digestive enzymes, exosome skincare, NAD+, eating before bed, sleep consistency, wake time consistency, sleep and aging, hormonal sleep disruption, menopause, perimenopause, hormone replacement therapy, wearable technology, blue light exposure, bedtime routines, alcohol and sleep, magnesium supplementation, melatonin (synthetic/herbal), sleep environment, stress resilience, immune function